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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
211Beans, Dry, Black, 11F-8029 (0% moisture)1,590
212Beans, Dry, Navy, 241 (0% moisture)1,590
213Beans, Dry, Pinto, 336 (0% moisture)1,590
214Beans, Dry, Pink, 11F-8149 (0% moisture)1,590
215Beans, Dry, Navy, 585 (0% moisture)1,590
216Beans, Dry, Pinto, 414 (0% moisture)1,590
217Beans, Dry, Pinto, 421 (0% moisture)1,590
218Beans, Dry, Navy, 234 (0% moisture)1,590
219Beans, Dry, Small Red, 806 (0% moisture)1,590
220Beans, Dry, Great Northern, 822 (0% moisture)1,590
221Beans, Dry, Navy, 11F-8165 (0% moisture)1,590
222Beans, Dry, Small Red, 487 (0% moisture)1,590
223Beans, Dry, Pinto, 437 (0% moisture)1,590
224Beans, Dry, Black, 11F-8002 (0% moisture)1,590
225Beans, Dry, Pink, 483 (0% moisture)1,590
226Beans, Dry, Pinto, 563 (0% moisture)1,590
227Beans, Dry, Black, 472 (0% moisture)1,590
228Beans, Dry, Pinto, 764 (0% moisture)1,590
229Beans, Dry, Black, 11F-8013 (0% moisture)1,580
230Beans, Dry, Great Northern, 518 (0% moisture)1,580
231Beans, Dry, Pink, 687 (0% moisture)1,580
232Beans, Dry, Great Northern, 447 (0% moisture)1,580
233Beans, Dry, Brown (0% moisture)1,580
234Beans, Dry, Great Northern, 616 (0% moisture)1,580
235Beans, Dry, Navy, 320 (0% moisture)1,580
236Beans, Dry, Pinto, 724 (0% moisture)1,580
237Beans, Dry, Pinto, 663 (0% moisture)1,580
238Beans, Dry, Pinto, 329 (0% moisture)1,580
239Beans, Dry, Black, 533 (0% moisture)1,580
240Beans, Dry, Pinto, 388 (0% moisture)1,580

211–240 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov