NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Chickpeas, (garbanzo beans, bengal gram), dry1,074
212Spices, sage, ground1,070
213Lambsquarters, steamed (Northern Plains Indians)1,070
214Broadbeans (fava beans), mature seeds, raw1,062
215Sausage, chicken or turkey, Italian style, lower sodium1,062
216Prunes, dehydrated (low-moisture), uncooked1,058
217Spices, savory, ground1,051
218Spices, allspice, ground1,044
219Beans, yellow, mature seeds, raw1,042
220Egg, white, dried, flakes, stabilized, glucose reduced1,042
221Beverages, coffee, instant, mocha, sweetened1,033
222Flour, chestnut1,032
223Incaparina, dry mix (corn and soy flours), unprepared1,030
224Nuts, pistachio nuts, raw1,025
225Spices, cloves, ground1,020
226Nuts, beechnuts, dried1,017
227Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)1,014
228Lupins, mature seeds, raw1,013
229Nuts, pistachio nuts, dry roasted, with salt added1,007
230Nuts, pistachio nuts, dry roasted, without salt added1,007
231Potato flour1,001
232Beverages, nutritional shake mix, high protein, powder1,000
233Smelt, dried (Alaska Native)1,000
234Syrups, sorghum1,000
235Papad1,000
236Seasoning mix, dry, taco, original1,000
237Canadian bacon, cooked, pan-fried999
238Nuts, ginkgo nuts, dried998
239Peaches, dried, sulfured, uncooked996
240Nuts, chestnuts, european, dried, peeled991

211–240 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov