栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
241Beans, Dry, Brown (0% moisture)1,580
242Beans, Dry, Black, 737 (0% moisture)1,580
243Beans, Dry, Pinto, 663 (0% moisture)1,580
244Beans, Dry, Great Northern, 441 (0% moisture)1,580
245Beans, Dry, Pinto, 513 (0% moisture)1,580
246Beans, Dry, Black, 533 (0% moisture)1,580
247Beans, Dry, Pinto, 717 (0% moisture)1,580
248Beans, Dry, Black, 273 (0% moisture)1,580
249Beans, Dry, Pinto, 11F-8024 (0% moisture)1,580
250Beans, Dry, Black, 574 (0% moisture)1,580
251Beans, Dry, Pinto, 333 (0% moisture)1,580
252Beans, Dry, Great Northern, 11F-8185 (0% moisture)1,580
253Beans, Dry, Brown (0% moisture)1,580
254Beans, Dry, Great Northern, 518 (0% moisture)1,580
255Beans, Dry, Pinto, 479 (0% moisture)1,580
256Beans, Dry, Pinto, 452 (0% moisture)1,570
257Beans, Dry, Pinto, 360 (0% moisture)1,570
258Beans, Dry, Small Red, 11F-8161 (0% moisture)1,570
259Beans, Dry, Small White, 239 (0% moisture)1,570
260Beans, Dry, Pinto, 391 (0% moisture)1,570
261Beans, Dry, Small Red, 344 (0% moisture)1,570
262Beans, Dry, Pinto, 463 (0% moisture)1,570
263Beans, Dry, Black, 249 (0% moisture)1,570
264Beans, Dry, Great Northern, 327 (0% moisture)1,570
265Beans, Dry, Pinto, 729 (0% moisture)1,570
266Beans, Dry, Great Northern, 402 (0% moisture)1,570
267Beans, Dry, Great Northern, 768 (0% moisture)1,570
268Beans, Dry, Black, 580 (0% moisture)1,570
269Beans, Dry, Black, 303 (0% moisture)1,570
270Beans, Dry, Small Red, 769 (0% moisture)1,570

241270 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov