NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Potatoes, au gratin, dry mix, unprepared990
242Nuts, chestnuts, european, dried, unpeeled986
243Spices, onion powder985
244Mungo beans, mature seeds, raw983
245Winged beans, mature seeds, raw977
246Tomato, paste, canned, without salt added971.6
247Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ964
248Salmon, red (sockeye), filets with skin, smoked (Alaska Native)960
249Seal, bearded (Oogruk), meat, partially dried (Alaska Native)960
250Egg, white, dried959
251Spices, rosemary, dried955
252Leavening agents, yeast, baker's, active dry955
253Lentils, dry948.9
254Beverage, instant breakfast powder, chocolate, not reconstituted947
255Nuts, pistachio nuts, raw947
256Cereals ready-to-eat, wheat germ, toasted, plain947
257Seeds, breadfruit seeds, raw941
258Beverages, Protein powder soy based933
259Snacks, potato chips, made from dried potatoes, fat-free, made with olestra931
260Snacks, sweet potato chips, unsalted925
261Arrowhead, raw922
262Seeds, pumpkin and squash seeds, whole, roasted, without salt919
263Seeds, pumpkin and squash seeds, whole, roasted, with salt added919
264Fish, salmon, chum, dried (Alaska Native)910
265Beet greens, cooked, boiled, drained, with salt909
266Beverages, coffee, instant, with whitener, reduced calorie909
267Beet greens, cooked, boiled, drained, without salt909
268Potatoes, scalloped, dry mix, unprepared905
269Cream substitute, powdered, light902
270Wheat germ, crude892

241–270 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov