Tomato, paste, canned, without salt added
FDC ID: 2685580
At a glance
Tomato, paste, canned, without salt added belongs to the Vegetables and Vegetable Products category. Each 100g supplies 4.2g of protein, 0.7g of fat, 20.2g of carbohydrates. It is an especially good source of copper (33% of the Daily Value), potassium (21% of the Daily Value), iron (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
4.2
g
Total Fat
0.7
g
Total Carbohydrate
20.2
g
Dietary Fiber
4.7
g
Nutrition profile of Tomato, paste, canned, without salt added
The per-100g nutrient profile of Tomato, paste, canned, without salt added is shown below.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Potassium 21%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 4.2 g | 1.2 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 71.93 g | — | |
| Protein | 4.23 g | 8.5% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 20.19 g | 7.3% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 61.15 mg | 2.7% | |
| Potassium | 971.60 mg | 20.7% | |
| Calcium | 36.85 mg | 2.8% | |
| Magnesium | 49.61 mg | 11.8% | |
| Phosphorus | 91.16 mg | 7.3% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.29 mg | 32.8% | |
| Manganese | 0.33 mg | 14.4% |
Frequently Asked Questions
What are the macros in Tomato, paste, canned, without salt added?
Per 100g, Tomato, paste, canned, without salt added provides 4.2g protein, 0.7g fat, 20.2g carbohydrates.
What vitamins and minerals does Tomato, paste, canned, without salt added provide?
Per 100g, Tomato, paste, canned, without salt added is a notable source of Copper (about 33% of the Daily Value), Potassium (about 21% of the Daily Value), Iron (about 18% of the Daily Value).
What is the source of this nutrition data for Tomato, paste, canned, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)