NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
271Egg, white, dried, stabilized, glucose reduced884
272Arrowhead, cooked, boiled, drained, with salt881
273Arrowhead, cooked, boiled, drained, without salt881
274Seeds, breadfruit seeds, boiled875
275Beverages, Whey protein powder isolate872
276Snacks, yucca (cassava) chips, salted868
277Cabbage, japanese style, fresh, pickled853
278Peas, green, split, mature seeds, raw852
279Prune puree852
280Sorghum bran, white, unenriched, dry, raw851.5
281Seeds, sunflower seed kernels, dry roasted, without salt850
282Seeds, sunflower seed kernels, dry roasted, with salt added850
283Seeds, sunflower seed kernels from shell, dry roasted, with salt added850
284Chickpea flour (besan)846
285Protein supplement, milk based, Muscle Milk Light, powder840
286Snacks, vegetable chips, made from garden vegetables838
287Baking chocolate, unsweetened, squares830
288Carob flour827
289Raisins, seeded825
290Peanut spread, reduced sugar818
291Yam, raw816
292Spices, thyme, dried814
293Seeds, flaxseed813
294Caribou, shoulder meat, dried (Alaska Native)810
295Seeds, pumpkin and squash seed kernels, dried809
296Persimmons, japanese, dried802
297Yellow rice with seasoning, dry packet mix, unprepared801
298Sauce, worcestershire800
299Whale, beluga, meat, dried (Alaska Native)800
300Flaxseed, ground793.4

271–300 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov