NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Formulated Bar, SOUTH BEACH protein bar793
302Seeds, pumpkin and squash seed kernels, roasted, without salt788
303Seeds, pumpkin and squash seed kernels, roasted, with salt added788
304Snacks, plantain chips, salted786
305Peanut butter with omega-3, creamy780
306Currants, zante, dried777
307Peanuts, spanish, oil-roasted, without salt776
308Peanuts, spanish, oil-roasted, with salt776
309Corn, dried, yellow (Northern Plains Indians)775
310Spices, fenugreek seed770
311Babyfood, cereal, rice, with bananas, dry769
312Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA768
313Nuts, chestnuts, japanese, dried768
314Agave, dried (Southwest)767
315Beet greens, raw762
316Snacks, potato chips, made from dried potatoes, reduced fat760
317Beverages, Malted drink mix, natural, powder, dairy based.758
318Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend758
319Beans, pinto, immature seeds, frozen, unprepared756
320Snacks, taro chips755
321Nuts, hazelnuts or filberts, dry roasted, without salt added755
322Fungi, Cloud ears, dried754
323Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,752
324Nuts, almond butter, plain, without salt added748
325Nuts, almond butter, plain, with salt added748
326Peanut butter, reduced sodium747
327Raisins, golden, seedless746
328Almond butter, creamy745.4
329Peanut butter, chunk style, with salt745
330Peanut butter, chunk style, without salt745

301–330 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov