栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
301Beans, Dry, Navy, 523 (0% moisture)1,560
302Beans, Dry, Black, 318 (0% moisture)1,560
303Beans, Dry, Pinto, 735 (0% moisture)1,560
304Beans, Dry, Navy, 554 (0% moisture)1,560
305Beans, Dry, Pink, 11F-8136 (0% moisture)1,560
306Beans, Dry, Black, 531 (0% moisture)1,560
307Beans, Dry, Pinto, 775 (0% moisture)1,560
308Beans, Dry, Great Northern, 11F-8138 (0% moisture)1,560
309Beans, Dry, Small Red, 374 (0% moisture)1,560
310Beans, Dry, Pinto, 475 (0% moisture)1,560
311Beans, Dry, Pinto, 365 (0% moisture)1,560
312Beans, Dry, Black, 251 (0% moisture)1,560
313Beans, Dry, Pinto, 440 (0% moisture)1,560
314Beans, Dry, Black, 11F-8177 (0% moisture)1,560
315Beans, Dry, Small Red, 11F-8115 (0% moisture)1,560
316Beans, Dry, Black, 11F-8150 (0% moisture)1,550
317Beans, Dry, Red, 645 (0% moisture)1,550
318Beans, Dry, Black, 11F-8062 (0% moisture)1,550
319Beans, Dry, Pinto, 456 (0% moisture)1,550
320Beans, Dry, Small White, 564 (0% moisture)1,550
321Beans, Dry, Great Northern, 363 (0% moisture)1,550
322Beans, Dry, Small White, 544 (0% moisture)1,550
323Beans, Dry, Small Red, 11F-8009 (0% moisture)1,550
324Beans, Dry, Great Northern, 11F-8163 (0% moisture)1,550
325Beans, Dry, Navy, 299 (0% moisture)1,550
326Beans, Dry, Navy, 588 (0% moisture)1,550
327Beans, Dry, Navy, 721 (0% moisture)1,550
328Beans, Dry, Great Northern, 694 (0% moisture)1,550
329Beans, Dry, Black, 542 (0% moisture)1,550
330Beans, Dry, Navy, 283 (0% moisture)1,550

301330 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov