栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
331Beans, Dry, Black, 11F-8062 (0% moisture)1,550
332Beans, Dry, Navy, 226 (0% moisture)1,550
333Beans, Dry, Small Red, 11F-8199 (0% moisture)1,550
334Beans, Dry, Great Northern, 11F-8139 (0% moisture)1,550
335Beans, Dry, Small Red, 11F-8009 (0% moisture)1,550
336Beans, Dry, Pinto, 815 (0% moisture)1,550
337Beans, Dry, Great Northern, 11F-8163 (0% moisture)1,550
338Beans, Dry, Small White, 564 (0% moisture)1,550
339Beans, Dry, Great Northern, 11F-8163 (0% moisture)1,550
340Beans, Dry, Navy, 721 (0% moisture)1,550
341Beans, Dry, Pinto, 416 (0% moisture)1,550
342Beans, Dry, Black, 276 (0% moisture)1,550
343Beans, Dry, Pinto, 456 (0% moisture)1,550
344Beans, Dry, Small White (0% moisture)1,540
345Beans, Dry, Pink, 11F-8019 (0% moisture)1,540
346Beans, Dry, Small Red, 471 (0% moisture)1,540
347Beans, Dry, Small Red, 11F-8169 (0% moisture)1,540
348Beans, Dry, Great Northern, 662 (0% moisture)1,540
349Beans, Dry, Pink, 739 (0% moisture)1,540
350Beans, Dry, Black, 583 (0% moisture)1,540
351Beans, Dry, Black (0% moisture)1,540
352Beans, Dry, Black, 301 (0% moisture)1,540
353Beans, Dry, Pinto, 11F-8164 (0% moisture)1,540
354Beans, Dry, Small Red, 760 (0% moisture)1,540
355Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)1,540
356Beans, Dry, Great Northern, 766 (0% moisture)1,540
357Beans, Dry, Black, 232 (0% moisture)1,540
358Beans, Dry, Navy, 11F-8143 (0% moisture)1,540
359Beans, Dry, Great Northern, 407 (0% moisture)1,540
360Beans, Dry, Red (0% moisture)1,540

331360 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov