NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
331Egg substitute, powder744
332Peanuts, spanish, raw744
333Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)744
334Peanut butter, chunky, vitamin and mineral fortified744
335Spices, mustard seed, ground738
336Hazelnuts, beaked (Northern Plains Indians)738
337Dill weed, fresh738
338Nuts, almonds733
339Nuts, almonds, whole, raw732.8
340Snacks, peas, roasted, wasabi-flavored732
341Plums, dried (prunes), uncooked732
342Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA731
343Natto729
344Apricots, dehydrated (low-moisture), sulfured, stewed728
345Nuts, chestnuts, chinese, dried726
346Peanuts, all types, oil-roasted, without salt726
347Peanuts, all types, oil-roasted, with salt726
348Candies, HERSHEYS, PAYDAY Bar725
349Crackers, saltines, low salt (includes oyster, soda, soup)724
350Lemon grass (citronella), raw723
351Soup, onion, dry, mix721
352Snacks, potato chips, white, restructured, baked721
353Spices, poppy seed719
354Chickpeas (garbanzo beans, bengal gram), mature seeds, raw718
355Bread, potato718
356Rye flour, dark717
357Nuts, chestnuts, european, boiled and steamed715
358Chocolate, dark, 70-85% cacao solids715
359Beverages, ABBOTT, EAS soy protein powder714
360Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS714

331–360 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov