栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
361Beans, Dry, Black, 301 (0% moisture)1,540
362Beans, Dry, Pinto, 11F-8164 (0% moisture)1,540
363Beans, Dry, Red (0% moisture)1,540
364Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)1,540
365Beans, Dry, Black, 288 (0% moisture)1,540
366Beans, Dry, Pinto, 496 (0% moisture)1,540
367Beans, Dry, Great Northern, 446 (0% moisture)1,540
368Beans, Dry, Red (0% moisture)1,540
369Beans, Dry, Great Northern, 766 (0% moisture)1,540
370Beans, Dry, Navy, 595 (0% moisture)1,540
371Beans, Dry, Navy, 11F-8143 (0% moisture)1,540
372Beans, Dry, Black, 232 (0% moisture)1,540
373Beans, Dry, Light Red Kidney (0% moisture)1,540
374Beans, Dry, Small Red, 760 (0% moisture)1,540
375Beans, Dry, Pink, 739 (0% moisture)1,540
376Beans, Dry, Great Northern, 11F-8128 (0% moisture)1,540
377Beans, Dry, Pinto, 398 (0% moisture)1,540
378Beans, Dry, Great Northern, 824 (0% moisture)1,540
379Beans, Dry, Great Northern, 579 (0% moisture)1,540
380Beans, Dry, Navy, 313 (0% moisture)1,540
381Beans, Dry, Black, 331 (0% moisture)1,540
382Beans, Dry, Small White (0% moisture)1,540
383Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)1,540
384Beans, Dry, Pink, 11F-8019 (0% moisture)1,540
385Beans, Dry, Black, 617 (0% moisture)1,540
386Beans, Dry, Great Northern, 662 (0% moisture)1,540
387Beans, Dry, Great Northern, 444 (0% moisture)1,540
388Beans, Dry, Great Northern, 11F-8125 (0% moisture)1,540
389Beans, Dry, Great Northern, 800 (0% moisture)1,540
390Beans, Dry, Great Northern, 788 (0% moisture)1,540

361390 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov