NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
361Beverages, ABBOTT, EAS soy protein powder714
362Nuts, almonds, dry roasted, without salt added713
363Nuts, almonds, dry roasted, with salt added713
364Nuts, acorn flour, full fat712
365Beverages, Cocoa mix, powder712
366Caribou, rump meat, half dried (Alaska Native)710
367Snacks, trail mix, tropical709
368Nuts, acorns, dried709
369Pepeao, dried708
370Peanuts, all types, raw705
371Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil704
372Potatoes, mashed, dehydrated, granules without milk, dry form703
373Fish, salmon, king, chinook, smoked, brined (Alaska Native)700
374Nuts, almonds, oil roasted, without salt added699
375Nuts, almonds, oil roasted, lightly salted699
376Nuts, almonds, oil roasted, with salt added699
377Dates, medjool696
378Mollusks, whelk, unspecified, cooked, moist heat694
379Nuts, mixed nuts, dry roasted, with peanuts, with salt added693
380Seeds, pumpkin seeds (pepitas), raw691.2
381Peanuts, virginia, raw690
382Seeds, sunflower seed kernels, dry roasted, with salt added689
383Seeds, safflower seed kernels, dried687
384Snacks, trail mix, regular685
385Snacks, trail mix, regular, unsalted685
386Spices, poultry seasoning684
387Nuts, almonds, dry roasted, with salt added684
388Canadian bacon, unprepared683
389Nuts, hazelnuts or filberts680
390Figs, dried, uncooked680

361–390 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov