NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
391Figs, dried, uncooked680
392Figs, dried, uncooked680
393Figs, dried, uncooked680
394Nuts, almonds, oil roasted, with salt added, smoke flavor679
395Snack, BALANCE, original bar678
396Chicken, ground, crumbles, cooked, pan-browned677
397Lentils, raw677
398Pancakes, special dietary, dry mix676
399Yam, cooked, boiled, drained, or baked, with salt670
400Yam, cooked, boiled, drained, or baked, without salt670
401Cream substitute, powdered669
402Peanut butter, smooth, reduced fat669
403Babyfood, cereal, mixed, with bananas, dry668
404Lentils, pink or red, raw668
405Rosemary, fresh668
406Peanut butter, smooth, vitamin and mineral fortified667
407Flour, almond666.8
408Bacon, turkey, microwaved666
409Spices, pumpkin pie spice663
410Nuts, cashew nuts, raw660
411Nuts, almonds, blanched659
412Nuts, brazilnuts, dried, unblanched659
413Nuts, hazelnuts or filberts, blanched658
414Longans, dried658
415Seeds, sunflower seed, kernel, raw656.8
416Dates, deglet noor656
417Butterbur, (fuki), raw655
418Nuts, pine nuts, raw654.8
419Peanut butter, creamy654
420Peanuts, virginia, oil-roasted, with salt652

391–420 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov