栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
391Beans, Dry, Pinto, 496 (0% moisture)1,540
392Beans, Dry, Pinto, 661 (0% moisture)1,530
393Beans, Dry, Pinto, 506 (0% moisture)1,530
394Beans, Dry, Great Northern, 449 (0% moisture)1,530
395Beans, Dry, Pinto, 720 (0% moisture)1,530
396Beans, Dry, Great Northern, 730 (0% moisture)1,530
397Beans, Dry, Pinto, 765 (0% moisture)1,530
398Beans, Dry, Navy, 230 (0% moisture)1,530
399Beans, Dry, Pinto, 503 (0% moisture)1,530
400Beans, Dry, Black, 296 (0% moisture)1,530
401Beans, Dry, Navy, 292 (0% moisture)1,530
402Beans, Dry, Small White, 275 (0% moisture)1,530
403Beans, Dry, Pinto, 324 (0% moisture)1,530
404Beans, Dry, Pinto, 11F-8198 (0% moisture)1,530
405Beans, Dry, Great Northern, 434 (0% moisture)1,530
406Beans, Dry, Navy, 557 (0% moisture)1,530
407Beans, Dry, Great Northern, 11F-8113 (0% moisture)1,530
408Beans, Dry, Black, 223 (0% moisture)1,530
409Beans, Dry, Pinto, 397 (0% moisture)1,530
410Beans, Dry, Navy, 245 (0% moisture)1,530
411Beans, Dry, Pinto, 814 (0% moisture)1,530
412Beans, Dry, Black, 566 (0% moisture)1,530
413Beans, Dry, Pinto, 802 (0% moisture)1,530
414Beans, Dry, Navy, 576 (0% moisture)1,530
415Beans, Dry, Black, 611 (0% moisture)1,530
416Beans, Dry, Pinto, 795 (0% moisture)1,530
417Beans, Dry, Great Northern, 818 (0% moisture)1,530
418Beans, Dry, Black, 11F-8135 (0% moisture)1,530
419Beans, Dry, Tan, 11F-8042 (0% moisture)1,530
420Beans, Dry, Great Northern, 11F-8134 (0% moisture)1,530

391420 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov