NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
421Peanuts, virginia, oil-roasted, without salt652
422Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder650
423Potatoes, microwaved, cooked in skin, skin, without salt650
424Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder650
425Potatoes, microwaved, cooked, in skin, skin with salt650
426Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds648
427Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds648
428Taro leaves, raw648
429Seeds, watermelon seed kernels, dried648
430Roast beef, deli style, prepackaged, sliced647
431Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt646
432Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt646
433Seeds, sunflower seed kernels, dried645
434Nuts, mixed nuts, dry roasted, with peanuts, without salt added643
435Chia seeds, dry, raw642.1
436Amaranth leaves, cooked, boiled, drained, without salt641
437Amaranth leaves, cooked, boiled, drained, with salt641
438Apples, dehydrated (low moisture), sulfured, uncooked640
439Nuts, cashew nuts, raw638.3
440Snack, potato chips, made from dried potatoes, plain637
441Mollusks, cuttlefish, mixed species, cooked, moist heat637
442Fish, spot, cooked, dry heat636
443Fish, pompano, florida, cooked, dry heat636
444Nuts, hazelnuts or filberts, raw635.9
445Peanuts, raw635.6
446Peanuts, all types, dry-roasted, with salt634
447Peanuts, all types, dry-roasted, without salt634
448Epazote, raw633
449Cereals ready-to-eat, GENERAL MILLS, CHEERIOS633
450Candies, carob, unsweetened633

421–450 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov