栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
421Beans, Dry, Great Northern, 818 (0% moisture)1,530
422Beans, Dry, Small Red, 690 (0% moisture)1,530
423Beans, Dry, Pinto, 442 (0% moisture)1,530
424Beans, Dry, Pinto, 795 (0% moisture)1,530
425Beans, Dry, Small Red, 11F-8142 (0% moisture)1,520
426Beans, Dry, Great Northern, 723 (0% moisture)1,520
427Beans, Dry, Black, 269 (0% moisture)1,520
428Beans, Dry, Small Red, 798 (0% moisture)1,520
429Beans, Dry, Navy, 260 (0% moisture)1,520
430Beans, Dry, Pinto, 657 (0% moisture)1,520
431Beans, Dry, Great Northern, 789 (0% moisture)1,520
432Beans, Dry, Black, 11F-8112 (0% moisture)1,520
433Beans, Dry, Great Northern, 706 (0% moisture)1,520
434Beans, Dry, Great Northern, 467 (0% moisture)1,520
435Beans, Dry, Pinto, 520 (0% moisture)1,520
436Beans, Dry, Small Red, 673 (0% moisture)1,520
437Beans, Dry, Great Northern, 581 (0% moisture)1,520
438Beans, Dry, Small Red, 431 (0% moisture)1,520
439Beans, Dry, Great Northern, 306 (0% moisture)1,520
440Beans, Dry, Pinto, 700 (0% moisture)1,520
441Beans, Dry, Small Red, 606 (0% moisture)1,520
442Beans, Dry, Small Red, 11F-8111 (0% moisture)1,520
443Beans, Dry, Pinto, 356 (0% moisture)1,520
444Beans, Dry, Navy, 11F-8107 (0% moisture)1,520
445Beans, Dry, Great Northern, 11F-8141 (0% moisture)1,520
446Beans, Dry, Tan, 540 (0% moisture)1,520
447Beans, Dry, Great Northern (0% moisture)1,520
448Beans, Dry, Small Red, 755 (0% moisture)1,520
449Beans, Dry, Small Red, 674 (0% moisture)1,520
450Beans, Dry, Small Red (0% moisture)1,520

421450 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov