NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
451Nuts, mixed nuts, oil roasted, with peanuts, with salt added632
452Nuts, cashew nuts, oil roasted, without salt added632
453Nuts, mixed nuts, oil roasted, with peanuts, without salt added632
454Nuts, cashew nuts, oil roasted, with salt added632
455Nuts, mixed nuts, oil roasted, with peanuts, lightly salted632
456Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes630
457Mollusks, octopus, common, cooked, moist heat630
458Orange juice, frozen concentrate, unsweetened, undiluted629
459Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium629
460Mollusks, clam, mixed species, canned, drained solids628
461Nuts, pine nuts, pinyon, dried628
462Tamarinds, raw628
463Mollusks, clam, mixed species, cooked, moist heat628
464Fish, salmon, Atlantic, wild, cooked, dry heat628
465WENDY'S, french fries625
466Taro, tahitian, cooked, without salt623
467Taro, tahitian, cooked, with salt623
468Potato pancakes622
469Soybeans, green, raw620
470Beverages, malted drink mix, chocolate, powder618
471Peanuts, valencia, oil-roasted, without salt612
472Peanuts, valencia, oil-roasted, with salt612
473Amaranth leaves, raw611
474Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA610
475Thyme, fresh609
476Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled608
477Balsam-pear (bitter gourd), leafy tips, raw608
478Cereals ready-to-eat, RALSTON TASTEEOS607
479Taro, tahitian, raw606
480Cress, garden, raw606

451–480 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov