NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
481Candies, chocolate covered, low sugar or low calorie606
482T.G.I. FRIDAY'S, french fries604
483Piki bread, made from blue cornmeal (Hopi)604
484Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt602
485Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt602
486Leavening agents, yeast, baker's, compressed601
487Vegetarian fillets600
488Babyfood, cereal, oatmeal, with bananas, dry600
489Parmesan cheese topping, fat free600
490Yautia (tannier), raw598
491Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA598
492Nuts, pine nuts, dried597
493Snacks, beef jerky, chopped and formed597
494Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified597
495McDONALD'S, french fries596
496Nuts, brazilnuts, raw592.5
497Nuts, chestnuts, european, roasted592
498Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)592
499Taro, raw591
500Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted590
501Winged bean tuber, raw586
502HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored586
503Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER585
504Falafel, home-prepared585
505Waterchestnuts, chinese, (matai), raw584
506Seeds, sesame butter, paste582
507Spinach, baby581.8
508Spinach, baby581.8
509Infant formula, GERBER, GOOD START 2 SOY, with iron, powder581
510Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder581

481–510 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov