NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
511Infant formula, GERBER, GOOD START 2 SOY, with iron, powder581
512Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder581
513Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry579
514Fast foods, potato, french fried in vegetable oil579
515Buckwheat flour, whole-groat577
516Avocado, Hass, peeled, raw576.4
517Potatoes, hash brown, home-prepared576
518Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)576
519Seeds, sunflower seed butter, without salt576
520Potatoes, baked, skin, without salt573
521Potatoes, baked, skin only, with salt573
522Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA570
523Puddings, chocolate flavor, low calorie, regular, dry mix570
524Lima beans, immature seeds, cooked, boiled, drained, with salt570
525Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted570
526Lima beans, immature seeds, cooked, boiled, drained, without salt570
527Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder570
528Peppermint, fresh569
529Chrysanthemum, garland, cooked, boiled, drained, without salt569
530Chrysanthemum, garland, cooked, boiled, drained, with salt569
531Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal568
532Wasabi, root, raw568
533Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)568
534Chrysanthemum, garland, raw567
535Chocolate, dark, 60-69% cacao solids567
536Soybeans, mature seeds, sprouted, cooked, stir-fried567
537Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted567
538Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt567
539Chrysanthemum leaves, raw567
540Oat bran, raw566

511–540 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov