栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
511Beans, Dry, Pinto, 516 (0% moisture)1,500
512Beans, Dry, Great Northern, 11F-8010 (0% moisture)1,500
513Beans, Dry, Pinto, 709 (0% moisture)1,500
514Beans, Dry, Navy, 628 (0% moisture)1,500
515Beans, Dry, Small Red, 347 (0% moisture)1,500
516Beans, Dry, Black, 615 (0% moisture)1,500
517Beans, Dry, Black, 271 (0% moisture)1,500
518Beans, Dry, Navy, 256 (0% moisture)1,500
519Beans, Dry, Black, 707 (0% moisture)1,500
520Beans, Dry, Pinto, 11F-8048 (0% moisture)1,500
521Beans, Dry, Navy, 237 (0% moisture)1,500
522Beans, Dry, Great Northern, 339 (0% moisture)1,500
523Beans, Dry, Black, 250 (0% moisture)1,500
524Beans, Dry, Black, 297 (0% moisture)1,500
525Beans, Dry, Pinto, 11F-8181 (0% moisture)1,500
526Beans, Dry, Pinto, 454 (0% moisture)1,500
527Beans, Dry, Black, 248 (0% moisture)1,500
528Beans, Dry, Great Northern, 11F-8155 (0% moisture)1,500
529Beans, Dry, Navy, 228 (0% moisture)1,500
530Beans, Dry, Black, 11F-8140 (0% moisture)1,500
531Beans, Dry, Pink (0% moisture)1,490
532Beans, Dry, Pinto, 11F-8120 (0% moisture)1,490
533Beans, Dry, Flor de Mayo (0% moisture)1,490
534Beans, Dry, Dark Red Kidney (0% moisture)1,490
535Beans, Dry, Pink, 411 (0% moisture)1,490
536Beans, Dry, Dark Red Kidney (0% moisture)1,490
537Beans, Dry, Great Northern, 594 (0% moisture)1,490
538Beans, Dry, Great Northern, 792 (0% moisture)1,490
539Beans, Dry, Black, 11F-8146 (0% moisture)1,490
540Beans, Dry, Small White, 527 (0% moisture)1,490

511540 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov