栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
541Beans, Dry, Great Northern, 429 (0% moisture)1,490
542Beans, Dry, Navy, 277 (0% moisture)1,490
543Beans, Dry, Great Northern, 792 (0% moisture)1,490
544Beans, Dry, Pinto, 358 (0% moisture)1,490
545Beans, Dry, Dark Red Kidney (0% moisture)1,490
546Beans, Dry, Black, 11F-8146 (0% moisture)1,490
547Beans, Dry, Small Red, 11F-8137 (0% moisture)1,490
548Beans, Dry, Pinto, 11F-8038 (0% moisture)1,490
549Beans, Dry, Black, 395 (0% moisture)1,490
550Beans, Dry, Pink, 629 (0% moisture)1,490
551Beans, Dry, Small White, 527 (0% moisture)1,490
552Beans, Dry, Pinto, 11F-8167 (0% moisture)1,490
553Beans, Dry, Medium Red (0% moisture)1,490
554Beans, Dry, Black, 570 (0% moisture)1,490
555Beans, Dry, Great Northern, 828 (0% moisture)1,490
556Beans, Dry, Small White, 265 (0% moisture)1,490
557Beans, Dry, Small Red, 635 (0% moisture)1,490
558Beans, Dry, Great Northern, 11F-8152 (0% moisture)1,490
559Beans, Dry, Flor de Mayo (0% moisture)1,490
560Beans, Dry, Pink (0% moisture)1,490
561Beans, Dry, Navy, 627 (0% moisture)1,490
562Beans, Dry, Black, 11F-8129 (0% moisture)1,490
563Beans, Dry, Small Red, 799 (0% moisture)1,490
564Beans, Dry, Pinto, 11F-8094 (0% moisture)1,490
565Beans, Dry, Navy, 233 (0% moisture)1,490
566Beans, Dry, Dark Red Kidney (0% moisture)1,490
567Beans, Dry, Great Northern, 748 (0% moisture)1,490
568ground flaxseed meal1,490
569Beans, Dry, Great Northern, 594 (0% moisture)1,490
570Beans, Dry, Pinto, 11F-8196 (0% moisture)1,490

541570 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov