NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
541Nuts, cashew nuts, dry roasted, without salt added565
542Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium565
543Nuts, cashew nuts, dry roasted, with salt added565
544Peanut butter, smooth style, with salt564
545Beverages, ABBOTT, EAS whey protein powder564
546Sauce, peppers, hot, chili, mature red, canned564
547Sauce, chili, peppers, hot, immature green, canned564
548Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium564
549Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted563
550Quinoa, uncooked563
551Soup, tomato, canned, condensed562
552CAMPBELL'S, Tomato Soup, condensed562
553Beans, white, mature seeds, cooked, boiled, with salt561
554Beans, white, mature seeds, cooked, boiled, without salt561
555Fish, lingcod, cooked, dry heat560
556Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder560
557Sauce, pesto, ready-to-serve, refrigerated560
558Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated560
559Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA560
560Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA560
561Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry560
562Nuts, almonds, honey roasted, unblanched560
563Chocolate, dark, 45- 59% cacao solids559
564Jute, potherb, raw559
565Fish, mackerel, king, cooked, dry heat558
566Peanut butter, smooth style, without salt558
567Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)558
568Spinach, raw558
569Pork, cured, bacon, cooked, restaurant557
570Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA557

541–570 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov