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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
571Beans, Dry, Pinto, 469 (0% moisture)1,480
572Beans, Dry, Small Red, 417 (0% moisture)1,480
573Beans, Dry, Pinto, 328 (0% moisture)1,480
574Beans, Dry, Pinto, 11F-8106 (0% moisture)1,480
575Beans, Dry, Pinto, 747 (0% moisture)1,480
576Beans, Dry, Pinto, 805 (0% moisture)1,480
577Beans, Dry, Navy, 311 (0% moisture)1,480
578Beans, Dry, Pink, 481 (0% moisture)1,480
579Beans, Dry, Pinto, 11F-8026 (0% moisture)1,480
580Beans, Dry, Pinto, 382 (0% moisture)1,480
581Beans, Dry, Pinto, 511 (0% moisture)1,480
582Beans, Dry, Pinto, 334 (0% moisture)1,480
583Beans, Dry, Pinto, 11F-8176 (0% moisture)1,480
584Beans, Dry, Pink, 699 (0% moisture)1,480
585Beans, Dry, Navy, 556 (0% moisture)1,480
586Beans, Dry, Black, 11F-8020 (0% moisture)1,480
587Beans, Dry, Small Red, 722 (0% moisture)1,480
588Beans, Dry, Pinto, 11F-8006 (0% moisture)1,480
589Beans, Dry, Pink, 354 (0% moisture)1,480
590beans, cannellini, dry1,480
591Beans, Dry, Pinto, 466 (0% moisture)1,480
592Beans, Dry, Great Northern, 380 (0% moisture)1,480
593Beans, Dry, Small Red, 11F-8017 (0% moisture)1,480
594Beans, Dry, Navy, 11F-8027 (0% moisture)1,480
595Beans, Dry, Great Northern, 648 (0% moisture)1,480
596Beans, Dry, Pinto, 11F-8069 (0% moisture)1,480
597Beans, Dry, Navy, 264 (0% moisture)1,480
598Beans, Dry, Pinto, 678 (0% moisture)1,480
599Beans, Dry, Black, 607 (0% moisture)1,480
600Beans, Dry, Pink, 11F-8059 (0% moisture)1,480

571–600 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov