NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
601Jute, potherb, cooked, boiled, drained, without salt550
602Chard, swiss, cooked, boiled, drained, without salt549
603Babyfood, cereal, oatmeal, dry fortified549
604Chard, swiss, cooked, boiled, drained, with salt549
605Beverages, KRAFT, coffee, instant, French Vanilla Cafe546
606Nuts, cashew butter, plain, without salt added546
607Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal546
608Potatoes, red, flesh and skin, baked545
609Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors545
610Restaurant, family style, french fries545
611Nuts, mixed nuts, oil roasted, without peanuts, without salt added544
612Nuts, mixed nuts, oil roasted, without peanuts, with salt added544
613Fish, anchovy, european, canned in oil, drained solids544
614Potatoes, white, flesh and skin, baked544
615Nuts, coconut meat, dried (desiccated), not sweetened543
616HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored542
617Fish, herring, Pacific, cooked, dry heat542
618Egg, whole, dried540
619Egg custards, dry mix540
620Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted540
621Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA540
622Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt539
623Soybeans, green, cooked, boiled, drained, with salt539
624Nuts, acorns, raw539
625Soybeans, green, cooked, boiled, drained, without salt539
626Pork, cured, bacon, cooked, baked539
627Cereals ready-to-eat, granola, homemade539
628Fish, yellowtail, mixed species, cooked, dry heat538
629APPLEBEE'S, french fries538
630Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw537

601–630 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov