NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
631Snacks, banana chips536
632HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored536
633Potatoes, baked, flesh and skin, with salt535
634Potatoes, baked, flesh and skin, without salt535
635Cereals ready-to-eat, POST Bran Flakes533
636Bamboo shoots, cooked, boiled, drained, without salt533
637Fish, mahimahi, cooked, dry heat533
638Bamboo shoots, cooked, boiled, drained, with salt533
639Bamboo shoots, raw533
640Pears, dried, sulfured, uncooked533
641Beans, adzuki, mature seeds, cooked, boiled, without salt532
642Beans, adzuki, mature seed, cooked, boiled, with salt532
643Corn, white, steamed (Navajo)532
644Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder531
645Spices, bay leaf529
646Fish, cod, Atlantic, canned, solids and liquid528
647Infant formula, PBM PRODUCTS, store brand, soy, powder528
648Fish, halibut, Atlantic and Pacific, cooked, dry heat528
649Fish, tuna, yellowfin, fresh, cooked, dry heat527
650Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw527
651Cereals ready-to-eat, POST Raisin Bran Cereal525
652Pork, cured, bacon, cooked, microwaved525
653Nuts, walnuts, black, dried523
654Fish, tuna, skipjack, fresh, cooked, dry heat522
655Chicken, ground, raw522
656Fish, snapper, mixed species, cooked, dry heat522
657Coriander (cilantro) leaves, raw521
658Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat521
659Fish, mackerel, salted520
660Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA520

631–660 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov