NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
661Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw519
662Nuts, chestnuts, european, raw, unpeeled518
663Fish, burbot, cooked, dry heat518
664Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled517
665Soybeans, mature cooked, boiled, without salt515
666Soybeans, mature seeds, cooked, boiled, with salt515
667Egg, whole, dried, stabilized, glucose reduced515
668Candies, milk chocolate coated raisins514
669Fish, monkfish, cooked, dry heat513
670Fish, pout, ocean, cooked, dry heat513
671Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled512
672Fish, tilefish, cooked, dry heat512
673Fish, sheepshead, cooked, dry heat512
674Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted511
675Corn, dried (Navajo)511
676Pork, cured, ham, center slice, country-style, separable lean only, raw510
677Rye grain510
678Vinespinach, (basella), raw510
679Nuts, ginkgo nuts, raw510
680Lima beans, large, mature seeds, cooked, boiled, without salt508
681Beans, pink, mature seeds, cooked, boiled, with salt508
682Lima beans, large, mature seeds, cooked, boiled, with salt508
683Amaranth grain, uncooked508
684Sweet potato leaves, raw508
685Beans, pink, mature seeds, cooked, boiled, without salt508
686Plantains, yellow, fried, Latino restaurant507
687Nuts, pilinuts, dried507
688Avocados, raw, California507
689Muffins, oat bran507
690Bacon, pre-sliced, reduced/low sodium, unprepared506

661–690 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov