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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
661Beans, Dry, Pinto, 787 (0% moisture)1,460
662Beans, Dry, Black, 11F-8123 (0% moisture)1,460
663Beans, Dry, Pinto, 11F-8189 (0% moisture)1,460
664Beans, Dry, Pink, 11F-8193 (0% moisture)1,460
665Beans, Dry, Navy, 612 (0% moisture)1,460
666Beans, Dry, Pink, 11F-8058 (0% moisture)1,460
667Beans, Dry, Pinto, 11F-8170 (0% moisture)1,450
668Beans, Dry, Navy, 294 (0% moisture)1,450
669Beans, Dry, Navy, 559 (0% moisture)1,450
670Beans, Dry, Pinto, 11F-8070 (0% moisture)1,450
671Beans, Dry, Great Northern, 11F-8063 (0% moisture)1,450
672Beans, Dry, Small Red, 332 (0% moisture)1,450
673Beans, Dry, Navy, 530 (0% moisture)1,450
674Beans, Dry, Small Red, 646 (0% moisture)1,450
675Beans, Dry, Small Red, 323 (0% moisture)1,450
676Beans, Dry, Pinto, 11F-8083 (0% moisture)1,450
677Beans, Dry, Great Northern, 675 (0% moisture)1,450
678Beans, Dry, Navy, 599 (0% moisture)1,450
679Beans, Dry, Pinto, 450 (0% moisture)1,450
680Beans, Dry, Black, 11F-8039 (0% moisture)1,450
681Beans, Dry, Navy, 605 (0% moisture)1,450
682Beans, Dry, Black, 286 (0% moisture)1,450
683Beans, Dry, Navy, 539 (0% moisture)1,450
684Beans, Dry, Pinto, 825 (0% moisture)1,450
685Beans, Dry, Pinto, 11F-8101 (0% moisture)1,450
686Beans, Dry, Pinto, 389 (0% moisture)1,450
687Beans, Dry, Pink, 817 (0% moisture)1,450
688beans, cannellini, dry1,445
689Beans, Dry, Navy, 11F-8028 (0% moisture)1,440
690Beans, Dry, Pinto, 436 (0% moisture)1,440

661–690 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov