NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
691Bacon, pre-sliced, reduced/low sodium, unprepared506
692Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated505
693Candies, confectioner's coating, peanut butter505
694Fish, salmon, chinook, cooked, dry heat505
695Babyfood, Baby MUM MUM Rice Biscuits504
696Fish, cusk, cooked, dry heat503
697Candies, NESTLE, GOOBERS Chocolate Covered Peanuts502
698Candies, milk chocolate coated peanuts502
699Cereals, QUAKER, Whole Wheat Natural Cereal, dry502
700Candies, SPECIAL DARK Chocolate Bar502
701Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry501
702Fish, halibut, cooked, with skin (Alaska Native)501
703Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes501
704Babyfood, cookies501
705Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins501
706Babyfood, cereal, whole wheat, with apples, dry fortified500
707Beverages, Protein powder whey based500
708Fish, swordfish, cooked, dry heat499
709Pork, cured, bacon, pre-sliced, cooked, pan-fried499
710Fish, pike, walleye, cooked, dry heat499
711Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame498
712CHICK-FIL-A, Chick-n-Strips497
713Fish, spot, raw496
714Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil496
715Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor496
716Mountain yam, hawaii, cooked, steamed, without salt495
717Crackers, rye, wafers, plain495
718Mountain yam, hawaii, cooked, steamed, with salt495
719Cereals ready-to-eat, FAMILIA494
720Purslane, raw494

691–720 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov