栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
721Beans, Dry, Navy, 11F-8195 (0% moisture)1,430
722Beans, Dry, Great Northern, 644 (0% moisture)1,430
723Beans, Dry, Pinto, 11F-8047 (0% moisture)1,430
724Beans, Dry, Pinto, 11F-8191 (0% moisture)1,430
725Beans, Dry, Small Red, 804 (0% moisture)1,430
726Beans, Dry, Great Northern, 11F-8077 (0% moisture)1,430
727Beans, Dry, Small Red, 240 (0% moisture)1,430
728Beans, Dry, Black, 528 (0% moisture)1,430
729Beans, Dry, Black, 317 (0% moisture)1,430
730Beans, Dry, Small Red, 11F-8033 (0% moisture)1,430
731Beans, Dry, Pink, 478 (0% moisture)1,430
732Beans, cannellini, dry1,424
733Beans, Dry, Black, 753 (0% moisture)1,420
734Beans, Dry, Pinto, 11F-8054 (0% moisture)1,420
735Beans, Dry, Black, 600 (0% moisture)1,420
736Beans, Dry, Pink, 11F-8034 (0% moisture)1,420
737Beans, Dry, Pinto, 705 (0% moisture)1,420
738Beans, Dry, Pink, 11F-8041 (0% moisture)1,420
739Beans, Dry, Navy, 316 (0% moisture)1,420
740Beans, Dry, Pinto, 684 (0% moisture)1,420
741Beans, Dry, Pink, 11F-8190 (0% moisture)1,420
742Beans, Dry, Great Northern, 514 (0% moisture)1,420
743Beans, Dry, Light Tan, 11F-8174 (0% moisture)1,420
744Beans, Dry, Pink, 11F-8187 (0% moisture)1,420
745Beans, Dry, Small White, 618 (0% moisture)1,420
746Beans, Dry, Small Red, 370 (0% moisture)1,420
747Beans, Dry, Navy, 255 (0% moisture)1,420
748Beans, Dry, Black, 11F-8036 (0% moisture)1,420
749beans, cannellini, dry1,420
750Beans, Dry, Pink, 11F-8018 (0% moisture)1,420

721750 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov