NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
721Purslane, raw494
722Parsnips, raw492.6
723Fish, shad, american, cooked, dry heat492
724DENNY'S, french fries492
725Cereals, WHEATENA, dry492
726Seeds, sunflower seed kernels, toasted, with salt added491
727Seeds, sunflower seed kernels, toasted, without salt491
728Borage, cooked, boiled, drained, without salt491
729Borage, cooked, boiled, drained, with salt491
730Fish, salmon, Atlantic, wild, raw490
731Breadfruit, raw490
732Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw489
733Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal489
734Purslane, cooked, boiled, drained, without salt488
735Veal, variety meats and by-products, thymus, raw488
736Purslane, cooked, boiled, drained, with salt488
737Mushrooms, white, microwaved488
738Fish, sucker, white, cooked, dry heat487
739Plantains, yellow, raw487
740Sweet potatoes, orange flesh, without skin, raw486.4
741Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted486
742Fish, ling, cooked, dry heat486
743Avocados, raw, all commercial varieties485
744Nuts, chestnuts, european, raw, peeled484
745Ham, sliced, restaurant484
746Soybeans, mature seeds, sprouted, raw484
747Taro, cooked, with salt484
748Taro, cooked, without salt484
749Grapefruit juice, white, frozen concentrate, unsweetened, undiluted484
750Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried484

721–750 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov