Parsnips, raw
FDC ID: 2747659
At a glance
Parsnips, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.3g of protein, 0.5g of fat, 19.3g of carbohydrates. It is an especially good source of folate (21% of the Daily Value), dietary fiber (19% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.3
g
Total Fat
0.5
g
Total Carbohydrate
19.3
g
Dietary Fiber
5.4
g
Nutrition profile of Parsnips, raw
The per-100g nutrient profile of Parsnips, raw is shown below.
Key nutrients and what they do
- Folate 21%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.3 g | 0.4 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 19.3 g | 5.5 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 77.75 g | — | |
| Protein | 1.27 g | 2.5% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 19.29 g | 7.0% | |
| Dietary Fiber | 5.35 g | 19.1% | |
| Sodium | 0.49 mg | 0.0% | |
| Potassium | 492.60 mg | 10.5% | |
| Calcium | 44.16 mg | 3.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 62.54 mg | 5.0% | |
| Iron | 0.51 mg | 2.8% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.24 mg | 10.4% | |
| Folate | 83.42 μg | 20.9% |
Frequently Asked Questions
What are the macros in Parsnips, raw?
Per 100g, Parsnips, raw provides 1.3g protein, 0.5g fat, 19.3g carbohydrates.
What vitamins and minerals does Parsnips, raw provide?
Per 100g, Parsnips, raw is a notable source of Folate (about 21% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Parsnips, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)