栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
751Beans, Dry, Navy, 525 (0% moisture)1,420
752Beans, Dry, Pinto, 684 (0% moisture)1,420
753Beans, Dry, Pinto, 11F-8054 (0% moisture)1,420
754Beans, Dry, Pink, 11F-8018 (0% moisture)1,420
755Beans, Dry, Great Northern, 514 (0% moisture)1,420
756Beans, Dry, Navy, 565 (0% moisture)1,410
757Beans, Dry, Black, 247 (0% moisture)1,410
758Beans, Dry, Black, 547 (0% moisture)1,410
759Beans, Dry, Black, 11F-8045 (0% moisture)1,410
760beans, cannellini, dry1,410
761Beans, Dry, Navy, 589 (0% moisture)1,410
762Beans, Dry, Pinto, 325 (0% moisture)1,410
763Beans, Dry, Small Red, 11F-8154 (0% moisture)1,410
764Beans, Dry, Pinto, 749 (0% moisture)1,410
765Beans, Dry, Small Red, 473 (0% moisture)1,410
766Beans, Dry, Pink, 486 (0% moisture)1,410
767Beans, Dry, Great Northern, 11F-8060 (0% moisture)1,410
768Beans, Dry, Small Red, 11F-8056 (0% moisture)1,410
769Beans, Dry, Great Northern, 346 (0% moisture)1,410
770Beans, Dry, Pink, 11F-8197 (0% moisture)1,400
771Beans, Dry, Pink, 11F-8197 (0% moisture)1,400
772Beans, Dry, Navy, 11F-8162 (0% moisture)1,400
773Beans, Dry, Black, 225 (0% moisture)1,400
774Beans, Dry, Pinto, 11F-8065 (0% moisture)1,400
775Beans, Dry, Pinto, 631 (0% moisture)1,400
776Beans, Dry, Small White, 11F-8160 (0% moisture)1,400
777Beans, Dry, Pinto, 634 (0% moisture)1,400
778Beans, Dry, Navy, 609 (0% moisture)1,400
779Beans, Dry, Pinto, 11F-8037 (0% moisture)1,400
780beans, cannellini, dry1,400

751780 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov