NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
751Seeds, sunflower seed kernels, oil roasted, with salt added483
752Seeds, sunflower seed kernels, oil roasted, without salt483
753Fish, grouper, mixed species, raw483
754Sausage, smoked link sausage, pork483
755Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey483
756Edamame, frozen, unprepared482
757Plantains, green, fried482
758Fish, trout, rainbow, wild, raw481
759Fish, butterfish, cooked, dry heat481
760Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt480
761Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried480
762Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated480
763Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes480
764Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated478
765Lima beans, immature seeds, frozen, fordhook, unprepared478
766Fish, bluefish, cooked, dry heat477
767Mary's Gone Crackers, Original Crackers, Organic Gluten Free477
768Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted477
769Nuts, chestnuts, chinese, roasted477
770Plantains, yellow, baked477
771Brussels sprouts, raw476.8
772Sweet potato, cooked, baked in skin, flesh, without salt475
773Seeds, sesame seeds, whole, roasted and toasted475
774Sweet potato, cooked, baked in skin, flesh, with salt475
775Fish, grouper, mixed species, cooked, dry heat475
776Potatoes, o'brien, frozen, prepared473
777Squash, pie pumpkin, peeled, seeded, raw472.1
778Potatoes, red, without skin, raw472
779Pineapple juice, frozen concentrate, unsweetened, undiluted472
780Veal, variety meats and by-products, brain, cooked, pan-fried472

751–780 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov