栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
781Beans, Dry, Small White, 11F-8160 (0% moisture)1,400
782Beans, Dry, Pinto, 634 (0% moisture)1,400
783beans, cannellini, dry1,400
784Beans, Dry, Pinto, 11F-8035 (0% moisture)1,390
785Beans, Dry, Pink, 11F-8084 (0% moisture)1,390
786Beans, Dry, Great Northern, 11F-8068 (0% moisture)1,390
787Beans, Dry, Carioca (0% moisture)1,390
788Beans, Dry, Great Northern, 11F-8145 (0% moisture)1,390
789Beans, Dry, Great Northern, 672 (0% moisture)1,390
790Beans, Dry, Carioca (0% moisture)1,390
791Beans, Dry, Pinto, 11F-8102 (0% moisture)1,390
792Beans, Dry, Navy, 578 (0% moisture)1,390
793Beans, Dry, Great Northern, 651 (0% moisture)1,390
794Beans, Dry, Navy, 246 (0% moisture)1,390
795Beans, Dry, Pinto, 11F-8099 (0% moisture)1,390
796Beans, Dry, Great Northern, 11F-8085 (0% moisture)1,390
797Beans, Dry, Pinto, 11F-8079 (0% moisture)1,380
798beans, cannellini, dry1,380
799Beans, Dry, Pinto, 11F-8032 (0% moisture)1,380
800Beans, Dry, Pinto, 11F-8096 (0% moisture)1,380
801Beans, Dry, Pink, 796 (0% moisture)1,380
802Beans, Dry, Pinto, 754 (0% moisture)1,380
803Beans, Dry, Small Red, 757 (0% moisture)1,380
804Beans, Dry, Pinto, 426 (0% moisture)1,380
805Beans, Dry, Black, 592 (0% moisture)1,380
806Beans, Dry, Black, 11F-8044 (0% moisture)1,380
807Beans, Dry, Navy, 587 (0% moisture)1,380
808Beans, Dry, Pinto, 691 (0% moisture)1,380
809Beans, Dry, Pinto, 11F-8100 (0% moisture)1,370
810Beans, Dry, Small Red, 330 (0% moisture)1,370

781810 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov