NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
781Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES471
782Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated471
783Fish, sablefish, smoked471
784Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned470
785Borage, raw470
786Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)470
787Seeds, sesame seeds, whole, dried468
788Egg, whole, dried468
789Babyfood, cereal, mixed, dry fortified467
790Lima beans, immature seeds, raw467
791BURGER KING, french fries467
792Babyfood, Multigrain whole grain cereal, dry fortified467
793Fish, rockfish, Pacific, mixed species, cooked, dry heat467
794Babyfood, cereal, barley, dry fortified467
795Spinach, cooked, boiled, drained, without salt466
796Spinach, cooked, boiled, drained, with salt466
797Triticale flour, whole-grain466
798Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate465
799Fish, trout, mixed species, cooked, dry heat463
800Beans, small white, mature seeds, cooked, boiled, without salt463
801Beans, small white, mature seeds, cooked, boiled, with salt463
802Spices, mace, ground463
803Ham, sliced, pre-packaged, deli meat (96%fat free, water added)463
804Luncheon meat, pork and chicken, minced, canned, includes Spam Lite461
805Drumstick pods, raw461
806Fish, salmon, coho, farmed, cooked, dry heat460
807Taro, leaves, cooked, steamed, with salt460
808Buckwheat460
809Taro leaves, cooked, steamed, without salt460
810Spinach, mature459.7

781–810 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov