栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
811Beans, Dry, Small Red, 330 (0% moisture)1,370
812Beans, Dry, Pink, 803 (0% moisture)1,370
813Beans, Dry, Great Northern, 11F-8067 (0% moisture)1,370
814Beans, Dry, Navy, 568 (0% moisture)1,370
815Beans, Dry, Pinto, 11F-8075 (0% moisture)1,370
816Beans, Dry, Pink, 11F-8105 (0% moisture)1,360
817Beans, Dry, Pink, 11F-8105 (0% moisture)1,360
818Flour, potato1,360
819Beans, Dry, Great Northern, 11F-8052 (0% moisture)1,360
820Beans, Dry, Pinto, 11F-8078 (0% moisture)1,360
821Beans, Dry, Small Red, 703 (0% moisture)1,360
822Beans, Dry, Black, 11F-8046 (0% moisture)1,360
823Beans, Dry, Small Red, 797 (0% moisture)1,360
824Beans, Dry, Carioca, 622 (0% moisture)1,360
825Beans, Dry, Pinto, 640 (0% moisture)1,360
826Beans, Dry, Great Northern, 11F-8087 (0% moisture)1,360
827Beans, Dry, Great Northern, 658 (0% moisture)1,350
828Beans, Dry, Navy, 216 (0% moisture)1,350
829Beans, Dry, Great Northern, 638 (0% moisture)1,350
830Beans, Dry, Cranberry, 11F-8022 (0% moisture)1,350
831Beans, Dry, Cranberry (0% moisture)1,340
832Beans, Dry, Navy, 11F-8098 (0% moisture)1,340
833Beans, Dry, Pinto, 11F-8103 (0% moisture)1,340
834Beans, Dry, Navy, 567 (0% moisture)1,340
835blackeye pea, dry1,340
836Beans, Dry, Pinto, 11F-8091 (0% moisture)1,340
837Beans, Dry, Cranberry (0% moisture)1,340
838Beans, Dry, Great Northern, 11F-8093 (0% moisture)1,340
839Beans, Dry, Pinto, 632 (0% moisture)1,330
840Beans, Dry, Small White, 11F-8057 (0% moisture)1,330

811840 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov