NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
811Spinach, mature459.7
812Cornsalad, raw459
813Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned459
814Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)459
815Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated459
816Game meat, beefalo, composite of cuts, cooked, roasted459
817Nuts, walnuts, dry roasted, with salt added459
818Seeds, sesame butter, tahini, type of kernels unspecified459
819Squash, zucchini, baby, raw459
820Fish, sablefish, cooked, dry heat459
821Spearmint, fresh458
822Pinon Nuts, roasted (Navajo)458
823Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted458
824Fish, mullet, striped, cooked, dry heat458
825Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted457
826Drumstick pods, cooked, boiled, drained, without salt457
827Drumstick pods, cooked, boiled, drained, with salt457
828Fish, bass, freshwater, mixed species, cooked, dry heat456
829Biscuits, mixed grain, refrigerated dough456
830Fish, pollock, Atlantic, cooked, dry heat456
831Pigeonpeas, immature seeds, cooked, boiled, drained, with salt456
832CHICK-FIL-A, hash browns456
833Pigeonpeas, immature seeds, cooked, boiled, drained, without salt456
834Potatoes, red, flesh and skin, raw455
835Cowpeas, leafy tips, raw455
836Fish, salmon, coho, wild, cooked, moist heat455
837Cheese substitute, mozzarella455
838Arrowroot, raw454
839Crackers, rye, wafers, seasoned454
840Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried454

811–840 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov