栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
841Beans, Dry, Pinto, 11F-8089 (0% moisture)1,330
842Beans, Dry, Pinto, 11F-8088 (0% moisture)1,320
843Beans, Dry, Great Northern, 11F-8090 (0% moisture)1,320
844Beans, Dry, Navy, 11F-8043 (0% moisture)1,320
845Beans, Dry, Navy, 558 (0% moisture)1,300
846Beans, Dry, Black, 625 (0% moisture)1,290
847blackeye pea, dry1,290
848blackeye pea, dry1,285
849blackeye pea, dry1,280
850Beans, Dry, Pinto, 668 (0% moisture)1,280
851Beans, Dry, Black, 596 (0% moisture)1,280
852Beans, Dry, Great Northern, 501 (0% moisture)1,270
853Beans, Dry, Pinto, 659 (0% moisture)1,270
854Flour, potato1,269
855Beans, Dry, Navy, 719 (0% moisture)1,260
856Blackeye pea, dry1,243
857Beans, Dry, Pinto, 643 (0% moisture)1,240
858blackeye pea, dry1,240
859tomato, paste, canned, double- concentrated, without salt added1,230
860blackeye pea, dry1,230
861Beans, Dry, Pinto, 11F-8031 (0% moisture)1,230
862Beans, Dry, Light Tan (0% moisture)1,230
863Beans, Dry, Light Tan (0% moisture)1,230
864Lunchmeat ham1,220
865blackeye pea, dry1,190
866Beans, Dry, Pinto, 686 (0% moisture)1,190
867Beans, Dry, Black, 562 (0% moisture)1,180
868Beans, Dry, Black, 620 (0% moisture)1,170
869Beans, Dry, Pinto, 677 (0% moisture)1,170
870beans, chickpeas/garbanzos, dry1,165

841870 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov