NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
841Beans, white, mature seeds, canned454
842Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried454
843Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt453
844Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt453
845Lambsquarters, raw452
846Lima beans, immature seeds, frozen, baby, unprepared452
847Barley, hulled452
848Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled451
849Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated451
850Khorasan, grain, dry, raw450.5
851Potatoes, russet, without skin, raw450.1
852Potatoes, roasted, salt added in processing, frozen, unprepared450
853Fish, trout, rainbow, farmed, cooked, dry heat450
854Beans, chili, barbecue, ranch style, cooked450
855Fish, salmon, coho, farmed, raw450
856Gravy, instant beef, dry450
857Apples, dried, sulfured, uncooked450
858Soy protein concentrate, produced by acid wash450
859Mustard spinach, (tendergreen), raw449
860Fish, sunfish, pumpkin seed, cooked, dry heat449
861Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned449
862Fish, halibut, raw, with skin (Alaska Native)449
863Hormel Pillow Pak Sliced Turkey Pepperoni449
864Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid448
865Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw448
866Jackfruit, raw448
867Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid448
868Mushrooms, brown, italian, or crimini, raw448
869Fish, trout, rainbow, wild, cooked, dry heat448
870Nuts, cashew butter, plain, with salt added447

841–870 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov