NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
871Fish, herring, Atlantic, kippered447
872Formulated bar, high fiber, chewy, oats and chocolate447
873Soy sauce made from hydrolyzed vegetable protein447
874Nuts, cashew butter, plain, with salt added447
875Potatoes, microwaved, cooked, in skin, flesh and skin, with salt447
876Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered447
877Nuts, chestnuts, chinese, raw447
878Potatoes, microwaved, cooked in skin, flesh and skin, without salt447
879Fish, mackerel, spanish, raw446
880Soup, beef broth or bouillon, powder, dry446
881Snack, Mixed Berry Bar446
882Cereals ready-to-eat, UNCLE SAM CEREAL446
883Potatoes, gold, without skin, raw445.8
884Candies, chocolate covered, caramel with nuts445
885Pancakes, whole-wheat, dry mix, incomplete445
886Spanish rice mix, dry mix, unprepared445
887Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry445
888Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond444
889Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled444
890Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared444
891Candies, milk chocolate, with almonds444
892Mushroom, lion's mane443.3
893Mushroom, lion's mane443.3
894Cornmeal, white (Navajo)443
895Apricots, dried, sulfured, stewed, with added sugar443
896Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled443
897Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded442
898Fish, tuna, fresh, yellowfin, raw441
899Cowpeas (blackeyes), immature seeds, frozen, unprepared441
900Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted441

871–900 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov