⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
871	Beans, Dry, Pinto, 740 (0% moisture)	Legumes and Legume Products	1,160	25%
872	Beans, Dry, Small Red, 11F-8073 (0% moisture)	Legumes and Legume Products	1,150	25%
873	Beans, Dry, Cranberry, 750 (0% moisture)	Legumes and Legume Products	1,150	25%
874	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	1,150	25%
875	Beans, Dry, Pinto, 355 (0% moisture)	Legumes and Legume Products	1,150	25%
876	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	1,150	25%
877	Beans, Dry, Pinto, 671 (0% moisture)	Legumes and Legume Products	1,140	24%
878	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	1,130	24%
879	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	1,100	23%
880	blackeye pea, dry	Legumes and Legume Products	1,090	23%
881	chestnut flour	Nut and Seed Products	1,090	23%
882	chestnut flour	Nut and Seed Products	1,080	23%
883	Beans, Dry, Pinto, 781 (0% moisture)	Legumes and Legume Products	1,080	23%
884	Beans, Dry, Navy, 548 (0% moisture)	Legumes and Legume Products	1,080	23%
885	Beans, Dry, Pink, 652 (0% moisture)	Legumes and Legume Products	1,080	23%
886	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	1,074	23%
887	Beans, Dry, Pink, 701 (0% moisture)	Legumes and Legume Products	1,070	23%
888	Egg whites, dried	Dairy and Egg Products	1,070	23%
889	Beans, Dry, Navy, 532 (0% moisture)	Legumes and Legume Products	1,070	23%
890	Beans, Dry, Navy, 551 (0% moisture)	Legumes and Legume Products	1,070	23%
891	Beans, Dry, Great Northern, 11F-8051 (0% moisture)	Legumes and Legume Products	1,070	23%
892	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	1,070	23%
893	chestnut flour	Nut and Seed Products	1,065	23%
894	Beans, Dry, Navy, 555 (0% moisture)	Legumes and Legume Products	1,060	23%
895	Beans, Dry, Navy, 543 (0% moisture)	Legumes and Legume Products	1,060	23%
896	Beans, Dry, Pink, 11F-8082 (0% moisture)	Legumes and Legume Products	1,060	23%
897	Beans, Dry, Great Northern, 11F-8097 (0% moisture)	Legumes and Legume Products	1,060	23%
898	Beans, Dry, Pinto, 782 (0% moisture)	Legumes and Legume Products	1,060	23%
899	Beans, Dry, Carioca, 11F-8104 (0% moisture)	Legumes and Legume Products	1,060	23%
900	Beans, Dry, Navy, 535 (0% moisture)	Legumes and Legume Products	1,050	22%

871–900 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12