NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
901Infant formula, PBM PRODUCTS, store brand, powder441
902Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted441
903Fish, salmon, pink, cooked, dry heat439
904Cake, gingerbread, prepared from recipe439
905Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted439
906Tomato products, canned, puree, without salt added439
907Tomato products, canned, puree, with salt added439
908Game meat, opossum, cooked, roasted438
909Pumpkin leaves, cooked, boiled, drained, with salt438
910Candies, SYMPHONY Milk Chocolate Bar438
911Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps438
912Pumpkin leaves, cooked, boiled, drained, without salt438
913Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled438
914Pork, fresh, loin, whole, separable lean only, cooked, broiled438
915Mushrooms, portabella, exposed to ultraviolet light, grilled437
916Squash, winter, acorn, cooked, baked, without salt437
917Mushrooms, portabella, grilled437
918Squash, winter, acorn, cooked, baked, with salt437
919Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled437
920Fish, seatrout, mixed species, cooked, dry heat437
921Fish, lingcod, raw437
922Fish, salmon, sockeye, cooked, dry heat436
923Nuts, hickorynuts, dried436
924Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled436
925Edamame, frozen, prepared436
926Beans, pinto, mature seeds, cooked, boiled, without salt436
927Durian, raw or frozen436
928Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled436
929Pumpkin leaves, raw436
930Game meat, beefalo, composite of cuts, raw436

901–930 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov