⚡ Foods Highest in Potassium — TOP 30(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 901 | Beans, Dry, Navy, 535 (0% moisture) | 1,050 |
| 902 | Flour, chestnut | 1,032 |
| 903 | Beans, Dry, Light Tan, 11F-8086 (0% moisture) | 1,030 |
| 904 | Beans, Dry, Pinto, 630 (0% moisture) | 1,030 |
| 905 | pistachio nuts, raw | 1,030 |
| 906 | Egg whites, dried | 1,030 |
| 907 | pistachio nuts, raw | 1,025 |
| 908 | chestnut flour | 1,020 |
| 909 | chestnut flour | 1,010 |
| 910 | chestnut flour | 1,010 |
| 911 | beans, chickpeas/garbanzos, dry | 1,010 |
| 912 | beans, chickpeas/garbanzos, dry | 1,000 |
| 913 | Beans, Dry, Navy, 541 (0% moisture) | 1,000 |
| 914 | tomato, paste, canned, without salt added | 1,000 |
| 915 | chestnut flour | 1,000 |
| 916 | Egg whites, dried | 994 |
| 917 | Beans, Dry, Pinto, 733 (0% moisture) | 992 |
| 918 | pistachio nuts, raw | 990 |
| 919 | Egg whites, dried | 989 |
| 920 | chestnut flour | 980 |
| 921 | Egg whites, dried | 979 |
| 922 | Egg whites, dried | 972 |
| 923 | Tomato, paste, canned, without salt added | 971.6 |
| 924 | lentils, dry | 968 |
| 925 | lentils, brown, dry | 968 |
| 926 | beans, chickpeas/garbanzos, dry | 963 |
| 927 | Egg whites, dried | 961 |
| 928 | Egg, white, dried | 959 |
| 929 | pistachio nuts, raw | 959 |
| 930 | lentils, dry | 955 |
901–930 of 3,933 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov