⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
931	Egg whites, dried	Dairy and Egg Products	953	20%
932	pistachio nuts, raw	Nut and Seed Products	951	20%
933	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	951	20%
934	lentils, dry	Legumes and Legume Products	950	20%
935	Lentils, dry	Legumes and Legume Products	948.9	20%
936	Egg whites, dried	Dairy and Egg Products	948	20%
937	lentils, dry	Legumes and Legume Products	948	20%
938	Egg whites, dried	Dairy and Egg Products	947	20%
939	lentils, dry	Legumes and Legume Products	947	20%
940	Nuts, pistachio nuts, raw	Nut and Seed Products	947	20%
941	pistachio nuts, raw	Nut and Seed Products	947	20%
942	lentils, dry	Legumes and Legume Products	946	20%
943	Egg whites, dried	Dairy and Egg Products	941	20%
944	Egg whites, dried	Dairy and Egg Products	939	20%
945	pistachio nuts, raw	Nut and Seed Products	916	20%
946	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	915	20%
947	lentils, dry	Legumes and Legume Products	909	19%
948	Egg whites, dried	Dairy and Egg Products	909	19%
949	Egg whites, dried	Dairy and Egg Products	881	19%
950	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	874	19%
951	Egg whites, dried	Dairy and Egg Products	868	19%
952	Ham	Pork Products	846	18%
953	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	837	18%
954	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	816	17%
955	pumpkin seeds (pepitas), raw	Nut and Seed Products	806	17%
956	almond butter, creamy	Nut and Seed Products	799	17%
957	Nuts, almonds, raw, whole	Nut and Seed Products	798	17%
958	Ham	Pork Products	794	17%
959	Flaxseed, ground	Nut and Seed Products	793.4	17%
960	Nuts, almonds, raw, whole	Nut and Seed Products	789	17%

931–960 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12