NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
931Beans, pinto, mature seeds, cooked, boiled, with salt436
932Sausage, pork, chorizo, link or ground, cooked, pan-fried435
933Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled435
934Fish, halibut, Atlantic and Pacific, raw435
935Fish, mackerel, king, raw435
936Wheat, soft white435
937Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.435
938Soy sauce made from soy and wheat (shoyu)435
939Veal, variety meats and by-products, thymus, cooked, braised435
940Sausage, pork, chorizo, link or ground, cooked, pan-fried435
941Fish, whiting, mixed species, cooked, dry heat434
942Flour, rye434
943CRACKER BARREL, farm raised catfish platter434
944Game meat, deer, tenderloin, separable lean only, cooked, broiled434
945Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)434
946Fish, salmon, coho, wild, cooked, dry heat434
947Soup, vegetable, canned, low sodium, condensed433
948Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled433
949Beans, black turtle, mature seeds, cooked, boiled, with salt433
950Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried433
951Fish, tilefish, raw433
952Beans, black turtle, mature seeds, cooked, boiled, without salt433
953Fish, lingcod, meat, raw (Alaska Native)433
954Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned433
955Beef, variety meats and by-products, thymus, cooked, braised433
956Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried432
957Wheat, hard white432
958Einkorn, grain, dry, raw431.8
959Plantains, green, raw431
960Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins431

931–960 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov