NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
961Spices, cinnamon, ground431
962Wheat, durum431
963Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled431
964Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins431
965Halibut, frozen, wild caught430.2
966Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)430
967Desserts, rennin, chocolate, dry mix430
968Snacks, pretzels, hard, whole-wheat including both salted and unsalted430
969Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled430
970Potatoes, frozen, french fried, par fried, extruded, unprepared430
971Cereals ready-to-eat, WEETABIX whole grain cereal429
972Fish, salmon, chum, raw429
973Jerusalem-artichokes, raw429
974Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled429
975Candies, NESTLE, BUTTERFINGER Crisp429
976Oats (Includes foods for USDA's Food Distribution Program)429
977Beef, variety meats and by-products, spleen, raw429
978Rose Hips, wild (Northern Plains Indians)429
979Crackers, standard snack-type, sandwich, with cheese filling429
980Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors429
981Sauce, cheese sauce mix, dry428
982Pork, ground, 96% lean / 4% fat, cooked, crumbles428
983Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised428
984Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried428
985Rice cake, cracker (include hain mini rice cakes)428
986Gravy, turkey, dry428
987Pork, fresh, shoulder, arm picnic, separable lean only, raw427
988Nuts, chestnuts, japanese, roasted427
989Teff, uncooked427
990Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil427

961–990 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov