⚡ Foods Highest in Potassium — TOP 30(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 961 | almond butter, creamy | 789 |
| 962 | Sunflower seeds dry roasted salted | 785 |
| 963 | ground flaxseed meal | 774 |
| 964 | Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01 | 773 |
| 965 | ground flaxseed meal | 768 |
| 966 | Flour, almond, blanched | 765 |
| 967 | pistachio nuts, raw | 760 |
| 968 | Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0 | 760 |
| 969 | almond butter, creamy | 759 |
| 970 | Ham | 758 |
| 971 | ground flaxseed meal | 754 |
| 972 | almond butter, creamy | 749 |
| 973 | almond butter, creamy | 746 |
| 974 | Almond butter, creamy | 745.4 |
| 975 | Almonds dry roasted salted | 744 |
| 976 | almond butter, creamy | 742 |
| 977 | Almonds dry roasted salted | 735 |
| 978 | Ham | 733 |
| 979 | Almonds dry roasted salted | 733 |
| 980 | Nuts, almonds, whole, raw | 732.8 |
| 981 | peanuts, raw | 732.5 |
| 982 | Bacon | 732 |
| 983 | Bacon | 732 |
| 984 | TURKEY BREAKFAST SAUSAGE, JIMMY DEAN | 728 |
| 985 | Nuts, almonds, raw, whole | 726 |
| 986 | Ham | 724 |
| 987 | Nuts, almonds, raw, whole | 721 |
| 988 | Nuts, almonds, raw, whole | 720 |
| 989 | Ham | 720 |
| 990 | Nuts, almonds, raw, whole | 719 |
961–990 of 3,933 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov