⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
991	ground flaxseed meal	Nut and Seed Products	719	15%
992	almond butter, creamy	Nut and Seed Products	716	15%
993	Bacon	Pork Products	714	15%
994	Nuts, almonds, raw, whole	Nut and Seed Products	709	15%
995	Flour, almond, blanched	Nut and Seed Products	709	15%
996	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	707	15%
997	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	703	15%
998	sunflower seed kernels, raw	Nut and Seed Products	701	15%
999	peanuts, raw	Legumes and Legume Products	701	15%
1000	SPINACH, BABY	Vegetables and Vegetable Products	700	15%
1001	pumpkin seeds (pepitas), raw	Nut and Seed Products	700	15%
1002	hazelnuts, raw	Nut and Seed Products	700	15%
1003	SPINACH, BABY	Vegetables and Vegetable Products	700	15%
1004	Almonds dry roasted salted	Nut and Seed Products	698	15%
1005	Almonds dry roasted salted	Nut and Seed Products	696	15%
1006	Bacon; cooked	Pork Products	695	15%
1007	Bacon, cooked	Pork Products	692	15%
1008	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	691.2	15%
1009	hazelnuts, raw	Nut and Seed Products	691	15%
1010	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	689	15%
1011	Almonds dry roasted salted	Nut and Seed Products	689	15%
1012	cashews, raw	Nut and Seed Products	686	15%
1013	Almonds dry roasted salted	Nut and Seed Products	686	15%
1014	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	684	15%
1015	Bacon, cooked	Pork Products	681	15%
1016	Nuts, almonds, raw, whole	Nut and Seed Products	680	15%
1017	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
1018	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
1019	pumpkin seeds (pepitas), raw	Nut and Seed Products	678.5	14%
1020	SPINACH, BABY	Vegetables and Vegetable Products	678	14%

991–1020 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12