NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
991Wild rice, raw427
992Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted427
993Fish, carp, cooked, dry heat427
994Teff, uncooked427
995Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil427
996Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted426
997Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled426
998Potatoes, hash brown, refrigerated, unprepared425
999Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled425
1000Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried425
1001Potatoes, flesh and skin, raw425
1002Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded425
1003Babyfood, cookie, baby, fruit425
1004Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted425
1005Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried425
1006Ham, sliced, pre-packaged, deli meat (96%fat free, water added)425
1007Seeds, sesame flour, partially defatted425
1008Pork, fresh, loin, whole, separable lean only, cooked, roasted425
1009Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry424
1010Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted424
1011Nuts, pecans, dry roasted, without salt added424
1012Nuts, pecans, dry roasted, with salt added424
1013Nuts, walnuts, English, halves, raw423.5
1014Fish, whitefish, mixed species, smoked423
1015Seeds, sesame flour, high-fat423
1016Fish, salmon, coho, wild, raw423
1017ON THE BORDER, refried beans423
1018Pork, fresh, loin, whole, separable lean and fat, cooked, broiled423
1019Fish, herring, Pacific, raw423
1020Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled423

991–1020 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov