NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1021Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled422
1022Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw421
1023Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted421
1024Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled421
1025Nuts, butternuts, dried421
1026Tuna, ahi or yellowfin, frozen, wild caught420.2
1027Lamb, variety meats and by-products, pancreas, raw420
1028Chicory greens, raw420
1029Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled420
1030Fish, yellowtail, mixed species, raw420
1031Goose, domesticated, meat only, raw420
1032Mushrooms, oyster, raw420
1033Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled420
1034Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled420
1035Beans, kidney, california red, mature seeds, cooked, boiled, without salt419
1036Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted419
1037Fish, herring, Atlantic, cooked, dry heat419
1038Fish, catfish, channel, wild, cooked, dry heat419
1039Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw419
1040Beans, kidney, california red, mature seeds, cooked, boiled, with salt419
1041Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled419
1042Cereals ready-to-eat, ALPEN418
1043Mountain yam, hawaii, raw418
1044Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt418
1045Fish, swordfish, raw418
1046Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt418
1047Fish, snapper, mixed species, raw417
1048Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)417
1049Guavas, common, raw417
1050Fish, trout, brook, raw, New York State417

1021–1050 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov