⚡ Foods Highest in Potassium — TOP 30(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 1051 | Nuts, pine nuts, raw | 657 |
| 1052 | pumpkin seeds (pepitas), raw | 657 |
| 1053 | Seeds, sunflower seed, kernel, raw | 656.8 |
| 1054 | sunflower seed kernels, raw | 656 |
| 1055 | Bacon | 656 |
| 1056 | peanut butter, creamy | 655 |
| 1057 | Nuts, pine nuts, raw | 655 |
| 1058 | sunflower seed kernels, raw | 655 |
| 1059 | Nuts, pine nuts, raw | 654.8 |
| 1060 | Peanut butter, creamy | 654 |
| 1061 | Almonds dry roasted salted | 653 |
| 1062 | Flour, almond, blanched | 652.5 |
| 1063 | SPINACH, BABY | 652 |
| 1064 | cashews, raw | 652 |
| 1065 | SPINACH, BABY | 652 |
| 1066 | Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD | 650 |
| 1067 | Bacon, cooked | 650 |
| 1068 | peanut butter, creamy | 650 |
| 1069 | sunflower seed kernels, raw | 648 |
| 1070 | Nuts, pine nuts, raw | 648 |
| 1071 | Almonds dry roasted salted | 646 |
| 1072 | Bacon | 646 |
| 1073 | Almonds dry roasted salted | 645 |
| 1074 | cashews, raw | 644 |
| 1075 | SPINACH, REGULAR (MATURE) | 644 |
| 1076 | quinoa, flour | 644 |
| 1077 | Nuts, pine nuts, raw | 644 |
| 1078 | SPINACH, REGULAR (MATURE) | 644 |
| 1079 | sunflower seed kernels, raw | 642 |
| 1080 | sunflower seed kernels, raw | 641.5 |
1051–1080 of 3,933 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov