NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1051Tomato, puree, canned416.4
1052Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised416
1053Fish, mahimahi, raw416
1054DENNY'S, hash browns416
1055Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted416
1056Restaurant, family style, hash browns416
1057Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors415
1058Fish, haddock, smoked415
1059Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled415
1060Ginger root, raw415
1061Pork, ground, 96% lean / 4% fat, cooked, pan-broiled415
1062Buckwheat, whole grain414.5
1063Swordfish, frozen, wild caught414.1
1064Seeds, sesame butter, tahini, from raw and stone ground kernels414
1065Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)414
1066Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled414
1067Babyfood, cereal, rice with pears and apple, dry, instant fortified414
1068Fennel, bulb, raw414
1069Fish, cod, Atlantic, raw413
1070Pork, fresh, shoulder, arm picnic, separable lean and fat, raw413
1071Tomato products, canned, sauce, with onions413
1072Potatoes, raw, skin413
1073Candies, milk chocolate coated coffee beans413
1074Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE412
1075Snacks, CLIF BAR, mixed flavors412
1076Beef, cured, breakfast strips, cooked412
1077Tempeh412
1078Apricots, dried, sulfured, stewed, without added sugar411
1079Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt411
1080Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted411

1051–1080 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov