Tomato, puree, canned

Name: Tomato, puree, canned Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685582

Vegetables and Vegetable Products

At a glance

Tomato, puree, canned belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.6g of protein, 0.3g of fat, 8.0g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), potassium (9% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.6

Total Fat

0.3

Total Carbohydrate

8.0

Dietary Fiber

2.0

Nutrition profile of Tomato, puree, canned

The per-100g nutrient profile of Tomato, puree, canned is shown below.

Key nutrients and what they do

Copper 14%aids iron use and the formation of red blood cells and collagen
Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.6 g	0.4 g
Fat	0.3 g	0.1 g
Carbs	8.0 g	2.3 g
Fiber	2.0 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	89.11 g	—
Protein	1.58 g	3.2%
Total Fat	0.27 g	0.3%
Total Carbohydrate	8.04 g	2.9%
Dietary Fiber	1.97 g	7.0%
Sodium	29.36 mg	1.3%
Potassium	416.40 mg	8.9%
Calcium	17.64 mg	1.4%
Magnesium	19.33 mg	4.6%
Phosphorus	34.14 mg	2.7%
Iron	1.24 mg	6.9%
Zinc	0.21 mg	1.9%
Copper	0.12 mg	13.6%
Manganese	0.14 mg	6.1%

Frequently Asked Questions

What are the macros in Tomato, puree, canned?

Per 100g, Tomato, puree, canned provides 1.6g protein, 0.3g fat, 8.0g carbohydrates.

What vitamins and minerals does Tomato, puree, canned provide?

Per 100g, Tomato, puree, canned is a notable source of Copper (about 14% of the Daily Value).

What is the source of this nutrition data for Tomato, puree, canned?

These per-100g values come from USDA FoodData Central (public domain).

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