NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1081Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt411
1082Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled411
1083Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted411
1084Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt411
1085Potatoes, microwaved, cooked in skin, flesh, without salt411
1086Mushrooms, morel, raw411
1087Apricots, dried, sulfured, stewed, without added sugar411
1088Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled410
1089Nuts, pecans410
1090Succotash, (corn and limas), cooked, boiled, drained, with salt410
1091Succotash, (corn and limas), cooked, boiled, drained, without salt410
1092Babyfood, rice and apples, dry410
1093Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled410
1094Bulgur, dry410
1095Collards, raw409.8
1096Mutton, cooked, roasted (Navajo)409
1097Pork, cured, ham, boneless, regular (approximately 11% fat), roasted409
1098Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled409
1099Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled409
1100Ostrich, oyster, cooked409
1101Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)409
1102Sweet Potatoes, french fried, frozen as packaged, salt added in processing409
1103Plantains, overripe, raw408.2
1104Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted408
1105Potatoes, french fried, all types, salt not added in processing, frozen, as purchased408
1106Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw408
1107Beans, liquid from stewed kidney beans408
1108Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled408
1109Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted408
1110Soup, cream of vegetable, dry, powder408

1081–1110 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov