⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1081	Nuts, pine nuts, raw	Nut and Seed Products	640	14%
1082	Bacon	Pork Products	640	14%
1083	peanut butter, creamy	Legumes and Legume Products	639	14%
1084	Flour, almond, blanched	Nut and Seed Products	639	14%
1085	Nuts, cashew nuts, raw	Nut and Seed Products	638.3	14%
1086	Bacon	Pork Products	638	14%
1087	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	635.9	14%
1088	Peanuts, raw	Legumes and Legume Products	635.6	14%
1089	peanut butter, creamy	Legumes and Legume Products	635	14%
1090	Bacon; cooked	Pork Products	635	14%
1091	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	635	14%
1092	Bacon	Pork Products	635	14%
1093	sunflower seed kernels, raw	Nut and Seed Products	634	14%
1094	cashews, raw	Nut and Seed Products	634	14%
1095	peanut butter, creamy	Legumes and Legume Products	633	14%
1096	cashews, raw	Nut and Seed Products	633	14%
1097	peanuts, raw	Legumes and Legume Products	632	13%
1098	cashews, raw	Nut and Seed Products	631	13%
1099	hazelnuts, raw	Nut and Seed Products	631	13%
1100	Bacon; cooked	Pork Products	630	13%
1101	brazil nuts, raw	Nut and Seed Products	628	13%
1102	hazelnuts, raw	Nut and Seed Products	627	13%
1103	Bacon	Pork Products	627	13%
1104	quinoa, flour	Cereal Grains and Pasta	626.5	13%
1105	peanuts, raw	Legumes and Legume Products	626	13%
1106	Lunchmeat ham	Sausages and Luncheon Meats	624	13%
1107	Lunchmeat ham	Sausages and Luncheon Meats	624	13%
1108	Bacon, cooked	Pork Products	623	13%
1109	Ham	Pork Products	623	13%
1110	cashews, raw	Nut and Seed Products	620	13%

1081–1110 of 3,933 foods

Other Nutrient Rankings