⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1111	brazil nuts, raw	Nut and Seed Products	618	13%
1112	Flour, almond, blanched	Nut and Seed Products	618	13%
1113	Bacon, cooked	Pork Products	617	13%
1114	Flour, almond, blanched	Nut and Seed Products	617	13%
1115	Ham	Pork Products	616	13%
1116	Bacon	Pork Products	616	13%
1117	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	616	13%
1118	Almonds dry roasted salted	Nut and Seed Products	612	13%
1119	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	610	13%
1120	Bacon, cooked	Pork Products	609	13%
1121	peanuts, raw	Legumes and Legume Products	608	13%
1122	Bacon; cooked	Pork Products	606	13%
1123	cashews, raw	Nut and Seed Products	606	13%
1124	peanuts, raw	Legumes and Legume Products	604	13%
1125	hazelnuts, raw	Nut and Seed Products	603	13%
1126	peanuts, raw	Legumes and Legume Products	602	13%
1127	Bacon	Pork Products	602	13%
1128	brazil nuts, raw	Nut and Seed Products	601	13%
1129	Bacon, cooked	Pork Products	600	13%
1130	quinoa, flour	Cereal Grains and Pasta	598	13%
1131	Bacon; cooked	Pork Products	598	13%
1132	hazelnuts, raw	Nut and Seed Products	597	13%
1133	ground flaxseed meal	Nut and Seed Products	596	13%
1134	brazil nuts, raw	Nut and Seed Products	595	13%
1135	brazil nuts, raw	Nut and Seed Products	594	13%
1136	Bacon	Pork Products	593	13%
1137	Nuts, brazilnuts, raw	Nut and Seed Products	592.5	13%
1138	Minerals, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6D	Legumes and Legume Products	592	13%
1139	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	592	13%
1140	Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB1	Legumes and Legume Products	592	13%

1111–1140 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12