NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1111CRACKER BARREL, grilled sirloin steak408
1112Potatoes, french fried, all types, salt not added in processing, frozen, as purchased408
1113Potatoes, french fried, all types, salt added in processing, frozen, unprepared408
1114Pork, fresh, loin, whole, separable lean and fat, cooked, roasted408
1115Mahi mahi, frozen, wild caught407.9
1116Sesame butter, creamy407.7
1117Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw407
1118Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled407
1119Potatoes, boiled, cooked in skin, skin, with salt407
1120Seeds, chia seeds, dried407
1121Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled407
1122Chocolate-flavored hazelnut spread407
1123Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned407
1124Fish, tuna, fresh, skipjack, raw407
1125Potatoes, boiled, cooked in skin, skin, without salt407
1126Candies, peanut bar407
1127Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled407
1128Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted407
1129Potatoes, white, flesh and skin, raw407
1130Arugula, baby, raw406.8
1131Plantains, underripe, raw406.3
1132Sea lion, Steller, meat (Alaska Native)406
1133Seeds, sesame meal, partially defatted406
1134Fish, mackerel, Pacific and jack, mixed species, raw406
1135Fish, whitefish, mixed species, cooked, dry heat406
1136Seeds, sesame seed kernels, toasted, with salt added (decorticated)406
1137Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried406
1138Seeds, sesame seed kernels, toasted, without salt added (decorticated)406
1139Beans, kidney, all types, mature seeds, cooked, boiled, without salt405
1140Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil405

1111–1140 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov