⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1141	mushrooms, pioppini	Vegetables and Vegetable Products	591	13%
1142	Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC4	Legumes and Legume Products	589	13%
1143	Bacon	Pork Products	589	13%
1144	ground flaxseed meal	Nut and Seed Products	586.5	13%
1145	brazil nuts, raw	Nut and Seed Products	586	13%
1146	Bacon; cooked	Pork Products	586	13%
1147	Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W	Legumes and Legume Products	585	12%
1148	Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C75	Legumes and Legume Products	582	12%
1149	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	582	12%
1150	Spinach, baby	Vegetables and Vegetable Products	581.8	12%
1151	Spinach, baby	Vegetables and Vegetable Products	581.8	12%
1152	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	580	12%
1153	SPINACH, BABY	Vegetables and Vegetable Products	579	12%
1154	SPINACH, BABY	Vegetables and Vegetable Products	579	12%
1155	Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM	Legumes and Legume Products	579	12%
1156	peanuts, raw	Legumes and Legume Products	579	12%
1157	hazelnuts, raw	Nut and Seed Products	578	12%
1158	Ham	Pork Products	576	12%
1159	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	574	12%
1160	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	574	12%
1161	Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB	Legumes and Legume Products	574	12%
1162	Bacon; cooked	Pork Products	573	12%
1163	Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU	Legumes and Legume Products	572	12%
1164	Bacon; cooked	Pork Products	569	12%
1165	Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M	Legumes and Legume Products	568	12%
1166	Bacon; cooked	Pork Products	567	12%
1167	Bacon, cooked	Pork Products	566	12%
1168	Peanut butter, smooth style, with salt	Legumes and Legume Products	564	12%
1169	Bacon	Pork Products	563	12%
1170	Ham	Pork Products	562	12%

1141–1170 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12