NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1141Game meat, goat, cooked, roasted405
1142Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised405
1143Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled405
1144Beef, New Zealand, imported, knuckle, cooked, fast fried405
1145Gravy, chicken, dry404
1146Fish, sheepshead, raw404
1147Fish, burbot, raw404
1148Game meat, elk, loin, separable lean only, cooked, broiled404
1149Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted404
1150Beans, kidney, red, mature seeds, cooked, boiled, with salt403
1151Beans, kidney, red, mature seeds, cooked, boiled, without salt403
1152Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw403
1153Soup, beef broth, cubed, dry403
1154Wheat, KAMUT khorasan, uncooked403
1155Beans, kidney, all types, mature seeds, cooked, boiled, with salt403
1156Game meat, beaver, cooked, roasted403
1157Mushroom, enoki402.3
1158Beef, cured, luncheon meat, jellied402
1159Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw402
1160Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled402
1161Restaurant, Mexican, refried beans402
1162Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw402
1163Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw401
1164Garlic, raw401
1165Tempeh, cooked401
1166Fish, mackerel, Atlantic, cooked, dry heat401
1167Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt401
1168Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled401
1169Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt401
1170Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled401

1141–1170 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov