NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1171Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt401
1172Sauce, sofrito, prepared from recipe401
1173Cereals ready-to-eat, POST, GRAPE-NUTS Cereal400
1174Cardoon, raw400
1175Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased400
1176Fish, monkfish, raw400
1177Fish, pout, ocean, raw400
1178Fish, salmon, red, (sockeye), kippered (Alaska Native)400
1179Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised400
1180Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)400
1181Soup, chili beef, canned, condensed400
1182Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw399
1183Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw399
1184Pork, fresh, loin, tenderloin, separable lean only, raw399
1185Tomato products, canned, sauce, with onions, green peppers, and celery398
1186Game meat, raccoon, cooked, roasted398
1187Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared398
1188Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted398
1189Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled398
1190Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted398
1191Pork, loin, tenderloin, boneless, raw397.4
1192Baking chocolate, mexican, squares397
1193Wheat, soft red winter397
1194Emu, fan fillet, cooked, broiled397
1195Seeds, sesame flour, low-fat397
1196Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled397
1197Fish, sardine, Atlantic, canned in oil, drained solids with bone397
1198Dandelion greens, raw397
1199Potatoes, au gratin, home-prepared from recipe using butter396
1200Snacks, tortilla chips, low fat, made with olestra, nacho cheese396

1171–1200 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov