⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1171	brazil nuts, raw	Nut and Seed Products	562	12%
1172	Bacon, cooked	Pork Products	561	12%
1173	Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C86	Legumes and Legume Products	561	12%
1174	Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV	Legumes and Legume Products	558	12%
1175	Pork, cured, bacon, cooked, restaurant	Pork Products	557	12%
1176	Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F	Legumes and Legume Products	556	12%
1177	brazil nuts, raw	Nut and Seed Products	556	12%
1178	Bacon, cooked	Pork Products	554	12%
1179	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	554	12%
1180	SPINACH, BABY	Vegetables and Vegetable Products	553	12%
1181	Flour, potato	Vegetables and Vegetable Products	553	12%
1182	SPINACH, BABY	Vegetables and Vegetable Products	553	12%
1183	Bacon	Pork Products	552	12%
1184	Bacon	Pork Products	551	12%
1185	Bacon; cooked	Pork Products	551	12%
1186	Flour, quinoa	Cereal Grains and Pasta	550.9	12%
1187	Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q	Legumes and Legume Products	548	12%
1188	Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H	Legumes and Legume Products	547	12%
1189	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	545	12%
1190	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	545	12%
1191	Bacon	Pork Products	545	12%
1192	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	544	12%
1193	quinoa, flour	Cereal Grains and Pasta	543	12%
1194	Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA8	Legumes and Legume Products	541	12%
1195	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	539	12%
1196	Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P	Legumes and Legume Products	538	11%
1197	Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z	Legumes and Legume Products	538	11%
1198	Collards, raw	Vegetables and Vegetable Products	536	11%
1199	SPINACH, BABY	Vegetables and Vegetable Products	536	11%
1200	Bacon	Pork Products	536	11%

1171–1200 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12