NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1201Mushrooms, white, stir-fried396
1202Pork, fresh, variety meats and by-products, spleen, raw396
1203Potatoes, au gratin, home-prepared from recipe using margarine396
1204Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted396
1205Game meat, boar, wild, cooked, roasted396
1206Flour, amaranth395.8
1207Plantains, ripe, raw395.6
1208Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw395
1209Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled395
1210Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw395
1211Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled395
1212Babyfood, fruit, banana and strawberry, junior395
1213Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled395
1214Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw395
1215Candies, MR. GOODBAR Chocolate Bar394
1216Peppered loaf, pork, beef394
1217Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted394
1218Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)394
1219Wheat flour, whole-grain, soft wheat394
1220Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted394
1221Fish, salmon, chinook, raw394
1222Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled394
1223Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled394
1224Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled394
1225Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw393
1226Popcorn, microwave, regular (butter) flavor, made with palm oil393
1227Cornmeal, blue (Navajo)393
1228Pork, fresh, loin, tenderloin, separable lean and fat, raw393
1229Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled393
1230Beverages, citrus fruit juice drink, frozen concentrate393

1201–1230 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov