⚡ Foods Highest in Potassium — TOP 30(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 1201 | Collards, raw | 536 |
| 1202 | tomato, puree, canned, salt added | 535 |
| 1203 | sesame seed butter (tahini), creamy | 535 |
| 1204 | SPINACH, REGULAR (MATURE) | 533 |
| 1205 | Ham | 533 |
| 1206 | mushrooms, pioppini | 533 |
| 1207 | SPINACH, REGULAR (MATURE) | 533 |
| 1208 | Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI | 533 |
| 1209 | Potatoes, russet, without skin, raw | 530 |
| 1210 | quinoa, flour | 530 |
| 1211 | FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC) | 528 |
| 1212 | Bacon | 526 |
| 1213 | SPINACH, BABY | 523 |
| 1214 | SPINACH, BABY | 523 |
| 1215 | Sweet Potatoes, Orange Flesh, without skin, Raw | 521 |
| 1216 | Whole eggs, dried | 519 |
| 1217 | Bacon | 518 |
| 1218 | buckwheat, flour | 517 |
| 1219 | quinoa, flour | 517 |
| 1220 | Potatoes, red, without skin, raw | 516 |
| 1221 | Bacon | 515 |
| 1222 | Potatoes, gold, without skin, raw | 514 |
| 1223 | Potatoes, red, without skin, raw | 514 |
| 1224 | Brussels sprouts, raw | 513 |
| 1225 | Bacon | 512 |
| 1226 | Whole eggs, dried | 512 |
| 1227 | Sweet Potatoes, Orange Flesh, without skin, Raw | 511 |
| 1228 | rye, flour | 511 |
| 1229 | Bacon | 509 |
| 1230 | Sweet Potatoes, Orange Flesh, without skin, Raw | 506 |
1201–1230 of 3,933 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov