⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1231	Brussels sprouts, raw	Vegetables and Vegetable Products	506	11%
1232	Bacon	Pork Products	504	11%
1233	Bacon	Pork Products	504	11%
1234	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	502.5	11%
1235	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	502.5	11%
1236	Whole eggs, dried	Dairy and Egg Products	502	11%
1237	Whole eggs, dried	Dairy and Egg Products	500	11%
1238	Bacon	Pork Products	499	11%
1239	buckwheat, flour	Cereal Grains and Pasta	498	11%
1240	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	497.5	11%
1241	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	497.5	11%
1242	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	496	11%
1243	Bacon	Pork Products	494	11%
1244	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	492	11%
1245	Bacon	Pork Products	492	11%
1246	Bacon	Pork Products	492	11%
1247	Squash, butternut, raw	Vegetables and Vegetable Products	492	11%
1248	barley, flour	Cereal Grains and Pasta	492	11%
1249	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	490	10%
1250	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	490	10%
1251	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	490	10%
1252	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	489.5	10%
1253	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	489.5	10%
1254	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	489	10%
1255	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	489	10%
1256	Hot dogs beef	Sausages and Luncheon Meats	489	10%
1257	buckwheat, flour	Cereal Grains and Pasta	488	10%
1258	rye, flour	Cereal Grains and Pasta	487	10%
1259	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	486.4	10%
1260	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	486	10%

1231–1260 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12