NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1231Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled393
1232Cheese, American, nonfat or fat free393
1233Beverages, citrus fruit juice drink, frozen concentrate393
1234Mushroom, pioppini392.4
1235Game meat, elk, tenderloin, separable lean only, cooked, broiled392
1236Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted392
1237Snacks, granola bars, soft, uncoated, nut and raisin392
1238Cardoon, cooked, boiled, drained, with salt392
1239Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled392
1240Fish, cusk, raw392
1241Frankfurter, turkey392
1242Cardoon, cooked, boiled, drained, without salt392
1243Nuts, pecans, oil roasted, without salt added392
1244Nuts, pecans, oil roasted, with salt added392
1245Game meat, elk, round, separable lean only, cooked, broiled392
1246Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled391
1247Beans, great northern, mature seeds, cooked, boiled, without salt391
1248Pork, Shoulder petite tender, boneless, separable lean and fat, raw391
1249Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled391
1250Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size391
1251Beans, great northern, mature seeds, cooked, boiled, with salt391
1252Potatoes, baked, flesh, without salt391
1253Potatoes, baked, flesh, with salt391
1254Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled391
1255Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw391
1256Fish, sheefish, raw (Alaska Native)390
1257Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut390
1258Fish, salmon, king, with skin, kippered, (Alaska Native)390
1259Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted390
1260Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled390

1231–1260 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov