⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1261	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	486	10%
1262	Whole eggs, dried	Dairy and Egg Products	486	10%
1263	sesame seed butter (tahini), creamy	Nut and Seed Products	485	10%
1264	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	484	10%
1265	Whole eggs, dried	Dairy and Egg Products	484	10%
1266	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	484	10%
1267	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	484	10%
1268	Ham, sliced, restaurant	Pork Products	484	10%
1269	Brussels sprouts, raw	Vegetables and Vegetable Products	483	10%
1270	Whole eggs, dried	Dairy and Egg Products	482	10%
1271	Flour, whole grain oat	Cereal Grains and Pasta	482	10%
1272	rye, flour	Cereal Grains and Pasta	480	10%
1273	quinoa, flour	Cereal Grains and Pasta	478	10%
1274	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	477	10%
1275	Brussels sprouts, raw	Vegetables and Vegetable Products	476.8	10%
1276	buckwheat, flour	Cereal Grains and Pasta	476.5	10%
1277	Whole eggs, dried	Dairy and Egg Products	475	10%
1278	Bacon	Pork Products	474	10%
1279	Brussels sprouts, raw	Vegetables and Vegetable Products	473	10%
1280	Whole eggs, dried	Dairy and Egg Products	473	10%
1281	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	472	10%
1282	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	472	10%
1283	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	471	10%
1284	quinoa, flour	Cereal Grains and Pasta	471	10%
1285	Brussels sprouts, raw	Vegetables and Vegetable Products	469	10%
1286	Bacon	Pork Products	469	10%
1287	Hot dogs beef	Sausages and Luncheon Meats	468	10%
1288	Egg, whole, dried	Dairy and Egg Products	468	10%
1289	Bacon	Pork Products	467	10%
1290	Whole eggs, dried	Dairy and Egg Products	467	10%

1261–1290 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12