NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1261Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled390
1262Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled390
1263Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted390
1264Fish, sheefish, raw (Alaska Native)390
1265Fish, salmon, king, with skin, kippered, (Alaska Native)390
1266Game meat, bison, top round, separable lean only, 1" steak, raw390
1267Fish, pike, walleye, raw389
1268Beans, navy, mature seeds, cooked, boiled, with salt389
1269Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw389
1270Veal, leg (top round), separable lean and fat, cooked, roasted389
1271Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled389
1272Pork, fresh, loin, whole, separable lean only, raw389
1273Cereals, whole wheat hot natural cereal, dry389
1274Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled389
1275Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar389
1276Brussels sprouts, raw389
1277Beans, navy, mature seeds, cooked, boiled, without salt389
1278Spelt, uncooked388
1279Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup388
1280Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised388
1281Goose, domesticated, meat only, cooked, roasted388
1282Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw388
1283Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled388
1284Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw388
1285Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw387
1286Beans, cranberry (roman), mature seeds, cooked, boiled, with salt387
1287Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled387
1288Beans, cranberry (roman), mature seeds, cooked, boiled, without salt387
1289Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted387
1290Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw387

1261–1290 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov