NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1291Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw387
1292Veal, leg (top round), separable lean only, cooked, braised387
1293Beans, cranberry (roman), mature seeds, cooked, boiled, with salt387
1294Frankfurter, meat and poultry, cooked, grilled387
1295Beans, cranberry (roman), mature seeds, cooked, boiled, without salt387
1296Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size387
1297Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted387
1298Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled386
1299Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw386
1300Fish, rockfish, Pacific, mixed species, raw386
1301Babyfood, cereal, brown rice, dry, instant386
1302Pork, cured, ham, low sodium, lean and fat, cooked386
1303Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw386
1304Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled386
1305Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled386
1306Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled386
1307Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw386
1308Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted386
1309Farro, pearled, dry, raw385.4
1310Game meat, goat, raw385
1311Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted385
1312Bacon and beef sticks385
1313Fish, wolffish, Atlantic, cooked, dry heat385
1314Pork, cured, ham, rump, bone-in, separable lean only, unheated385
1315School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked385
1316Pigeon peas (red gram), mature seeds, cooked, boiled, with salt384
1317Mustard greens, raw384
1318Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw384
1319Fish, shad, american, raw384
1320Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted384

1291–1320 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov