⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1291	rye, flour	Cereal Grains and Pasta	467	10%
1292	Bacon	Pork Products	466	10%
1293	rye, flour	Cereal Grains and Pasta	463	10%
1294	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	462	10%
1295	Brussels sprouts, raw	Vegetables and Vegetable Products	462	10%
1296	Nuts, walnuts, English, raw, halves	Nut and Seed Products	462	10%
1297	Bacon	Pork Products	461	10%
1298	Brussels sprouts, raw	Vegetables and Vegetable Products	461	10%
1299	Bacon	Pork Products	460	10%
1300	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	460	10%
1301	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	460	10%
1302	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	460	10%
1303	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	460	10%
1304	Spinach, mature	Vegetables and Vegetable Products	459.7	10%
1305	Spinach, mature	Vegetables and Vegetable Products	459.7	10%
1306	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	459	10%
1307	Whole eggs, dried	Dairy and Egg Products	459	10%
1308	Hot dogs beef	Sausages and Luncheon Meats	458	10%
1309	Collards, raw	Vegetables and Vegetable Products	456	10%
1310	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	456	10%
1311	Whole eggs, dried	Dairy and Egg Products	456	10%
1312	Whole eggs, dried	Dairy and Egg Products	455	10%
1313	rye, flour	Cereal Grains and Pasta	455	10%
1314	Bacon	Pork Products	454	10%
1315	Bacon	Pork Products	454	10%
1316	sesame seed butter (tahini), creamy	Nut and Seed Products	453	10%
1317	Bacon	Pork Products	452	10%
1318	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	451	10%
1319	Whole eggs, dried	Dairy and Egg Products	451	10%
1320	Hot dogs beef	Sausages and Luncheon Meats	451	10%

1291–1320 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12