NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1321Pigeon peas (red gram), mature seeds, cooked, boiled, with salt384
1322Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw384
1323Fish, shad, american, raw384
1324Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted384
1325Veal, leg (top round), separable lean and fat, cooked, braised383
1326Game meat, rabbit, domesticated, composite of cuts, cooked, roasted383
1327Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw383
1328Veal, leg (top round), separable lean only, cooked, pan-fried, breaded383
1329Fish, anchovy, european, raw383
1330Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled383
1331Candies, REESE'S BITES382
1332Mollusks, snail, raw382
1333Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits382
1334Custard-apple, (bullock's-heart), raw382
1335School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked382
1336Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised382
1337Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled382
1338Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled382
1339Crackers, gluten-free, multi-seeded and multigrain381
1340Corn flour, whole-grain, blue (harina de maiz morado)381
1341Potatoes, french fried, wedge cut, frozen, unprepared381
1342Lamb, New Zealand, imported, tenderloin, separable lean only, raw381
1343Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit381
1344Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw381
1345Fish, pompano, florida, raw381
1346Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled381
1347Snacks, potato chips, made from dried potatoes, cheese-flavor381
1348Peas, mature seeds, sprouted, raw381
1349Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies381
1350Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted381

1321–1350 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov