⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1321	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	450.1	10%
1322	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	450	10%
1323	Bacon	Pork Products	449	10%
1324	Brussels sprouts, raw	Vegetables and Vegetable Products	447	10%
1325	Nuts, walnuts, English, raw, halves	Nut and Seed Products	446	10%
1326	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	445.8	10%
1327	Bacon	Pork Products	444	9%
1328	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	444	9%
1329	barley, flour	Cereal Grains and Pasta	443.5	9%
1330	Mushroom, lion's mane	Vegetables and Vegetable Products	443.3	9%
1331	Mushroom, lion's mane	Vegetables and Vegetable Products	443.3	9%
1332	amaranth, flour	Cereal Grains and Pasta	443	9%
1333	macadamia nuts, raw	Nut and Seed Products	437	9%
1334	amaranth, flour	Cereal Grains and Pasta	437	9%
1335	Green beans, raw	Vegetables and Vegetable Products	437	9%
1336	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	437	9%
1337	Whole eggs, dried	Dairy and Egg Products	436	9%
1338	amaranth, flour	Cereal Grains and Pasta	435	9%
1339	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	435	9%
1340	mushrooms, enoki	Vegetables and Vegetable Products	435	9%
1341	sesame seed butter (tahini), creamy	Nut and Seed Products	435	9%
1342	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	435	9%
1343	Bacon	Pork Products	435	9%
1344	Whole eggs, dried	Dairy and Egg Products	434	9%
1345	Flour, rye	Cereal Grains and Pasta	434	9%
1346	SPINACH, BABY	Vegetables and Vegetable Products	433	9%
1347	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	433	9%
1348	buckwheat, whole grain	Cereal Grains and Pasta	433	9%
1349	SPINACH, BABY	Vegetables and Vegetable Products	433	9%
1350	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	433	9%

1321–1350 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12