⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1351	SPINACH, BABY	Vegetables and Vegetable Products	433	9%
1352	Bacon	Pork Products	432	9%
1353	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	432	9%
1354	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	431	9%
1355	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	431	9%
1356	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	430	9%
1357	cassava flour	Vegetables and Vegetable Products	429	9%
1358	Nuts, walnuts, English, raw, halves	Nut and Seed Products	429	9%
1359	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	428	9%
1360	Bacon, cooked	Pork Products	428	9%
1361	Hot dogs beef	Sausages and Luncheon Meats	427	9%
1362	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	427	9%
1363	amaranth, flour	Cereal Grains and Pasta	426.5	9%
1364	Nuts, walnuts, English, raw, halves	Nut and Seed Products	426	9%
1365	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	425	9%
1366	mushrooms, crimini	Vegetables and Vegetable Products	425	9%
1367	flour, spelt, whole grain	Cereal Grains and Pasta	425	9%
1368	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	424	9%
1369	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	424	9%
1370	Nuts, walnuts, English, halves, raw	Nut and Seed Products	423.5	9%
1371	pork, tenderloin, boneless	Pork Products	423	9%
1372	Squash, butternut, raw	Vegetables and Vegetable Products	423	9%
1373	Hot dogs beef	Sausages and Luncheon Meats	421	9%
1374	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	421	9%
1375	Hot dogs beef	Sausages and Luncheon Meats	421	9%
1376	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	420	9%
1377	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	420	9%
1378	Nuts, walnuts, English, raw, halves	Nut and Seed Products	420	9%
1379	Squash, acorn, raw	Vegetables and Vegetable Products	418	9%
1380	buckwheat, whole grain	Cereal Grains and Pasta	418	9%

1351–1380 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12