NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1351Mushroom, crimini380.3
1352Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned380
1353Salsify, (vegetable oyster), raw380
1354Tomato products, canned, sauce, with mushrooms380
1355Fish, salmon, coho (silver), raw (Alaska Native)380
1356Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased380
1357Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled380
1358Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled380
1359Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw380
1360Fish, sucker, white, raw380
1361Fish, tilapia, cooked, dry heat380
1362Fish, sturgeon, mixed species, smoked379
1363Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw379
1364Chokecherries, raw, pitted (Northern Plains Indians)379
1365Potatoes, boiled, cooked in skin, flesh, without salt379
1366Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled379
1367Chard, swiss, raw379
1368Elk, free range, ground, cooked patties (Shoshone Bannock)379
1369T.G.I. FRIDAY'S, classic sirloin steak (10 oz)379
1370Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased379
1371Fish, ling, raw379
1372Game meat, horse, cooked, roasted379
1373Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted379
1374Potatoes, boiled, cooked in skin, flesh, with salt379
1375Restaurant, family style, sirloin steak379
1376Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled379
1377Fish, salmon, Atlantic, farm raised, raw378.2
1378Flour, buckwheat378.1
1379Game meat, rabbit, wild, raw378
1380Potatoes, scalloped, home-prepared with butter378

1351–1380 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov