NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1381Salami, dry or hard, pork378
1382Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted378
1383Salami, Italian, pork and beef, dry, sliced, 50% less sodium378
1384Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan378
1385Potatoes, scalloped, home-prepared with margarine378
1386Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw378
1387Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled378
1388Beans, kidney, royal red, mature seeds, cooked, boiled with salt378
1389Pork, Shoulder breast, boneless, separable lean and fat, raw378
1390Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled378
1391Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried378
1392Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted378
1393Beans, kidney, royal red, mature seeds, cooked, boiled, without salt378
1394Luxury loaf, pork377
1395Fish, salmon, sockeye, canned, without salt, drained solids with bone377
1396Sweet potato, frozen, cooked, baked, with salt377
1397Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted377
1398Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip377
1399Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled377
1400Fish, trout, rainbow, farmed, raw377
1401Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled377
1402Beef, chopped, cured, smoked377
1403Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled377
1404Sweet potato, frozen, cooked, baked, without salt377
1405Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked377
1406Buffalo, free range, top round steak, cooked (Shoshone Bannock)376
1407Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled376
1408Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)376
1409Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled376
1410Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled376

1381–1410 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov