⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1381	buckwheat, whole grain	Cereal Grains and Pasta	417	9%
1382	Hot dogs beef	Sausages and Luncheon Meats	417	9%
1383	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	417	9%
1384	Tomato, puree, canned	Vegetables and Vegetable Products	416.4	9%
1385	buckwheat, whole grain	Cereal Grains and Pasta	416	9%
1386	buckwheat, whole grain	Cereal Grains and Pasta	416	9%
1387	Minerals, Pollock, raw (CT) - NFY060DMR	Finfish and Shellfish Products	416	9%
1388	buckwheat, whole grain	Cereal Grains and Pasta	415	9%
1389	Buckwheat, whole grain	Cereal Grains and Pasta	414.5	9%
1390	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	414	9%
1391	Nuts, walnuts, English, raw, halves	Nut and Seed Products	414	9%
1392	macadamia nuts, raw	Nut and Seed Products	414	9%
1393	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	413	9%
1394	amaranth, flour	Cereal Grains and Pasta	413	9%
1395	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	412	9%
1396	flour, spelt, whole grain	Cereal Grains and Pasta	412	9%
1397	buckwheat, whole grain	Cereal Grains and Pasta	412	9%
1398	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	411	9%
1399	mushrooms, crimini	Vegetables and Vegetable Products	411	9%
1400	Collards, raw	Vegetables and Vegetable Products	411	9%
1401	pork, tenderloin, boneless	Pork Products	410	9%
1402	Oats, whole grain, steel cut	Cereal Grains and Pasta	410	9%
1403	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	410	9%
1404	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min	Poultry Products	410	9%
1405	Collards, raw	Vegetables and Vegetable Products	409.8	9%
1406	Squash, acorn, raw	Vegetables and Vegetable Products	409	9%
1407	Squash, butternut, raw	Vegetables and Vegetable Products	409	9%
1408	Sesame butter, creamy	Nut and Seed Products	407.7	9%
1409	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	407	9%
1410	Bacon	Pork Products	407	9%

1381–1410 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12