NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1411Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted376
1412Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled376
1413Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried376
1414Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled376
1415Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)376
1416Flour, whole wheat, unenriched376
1417Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted376
1418Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled376
1419Oats, whole grain, steel cut375.9
1420Mushroom, beech375.9
1421Cowpeas, catjang, mature seeds, cooked, boiled, with salt375
1422Fish, butterfish, raw375
1423Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt375
1424Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt375
1425Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled375
1426Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted375
1427Soup, bean with pork, canned, condensed375
1428Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw375
1429Cowpeas, catjang, mature seeds, cooked, boiled, without salt375
1430Parsnips, raw375
1431Emu, ground, cooked, pan-broiled375
1432Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw375
1433Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled374
1434Fish, milkfish, cooked, dry heat374
1435Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled374
1436Soup, chicken broth cubes, dry374
1437Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw374
1438Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry374
1439Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled374
1440Rye flour, medium374

1411–1440 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov