⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1411	flour, spelt, whole grain	Cereal Grains and Pasta	404	9%
1412	amaranth, flour	Cereal Grains and Pasta	404	9%
1413	Nuts, pecans, raw, halves	Nut and Seed Products	403	9%
1414	Mushroom, enoki	Vegetables and Vegetable Products	402.3	9%
1415	pork, tenderloin, boneless	Pork Products	402	9%
1416	buckwheat, flour	Cereal Grains and Pasta	402	9%
1417	macadamia nuts, raw	Nut and Seed Products	402	9%
1418	mushrooms, enoki	Vegetables and Vegetable Products	401	9%
1419	Collards, raw	Vegetables and Vegetable Products	401	9%
1420	Collards, raw	Vegetables and Vegetable Products	401	9%
1421	Hot dogs beef	Sausages and Luncheon Meats	400	9%
1422	Nuts, pecans, raw, halves	Nut and Seed Products	400	9%
1423	Nuts, walnuts, English, raw, halves	Nut and Seed Products	399	9%
1424	mushrooms, pioppini	Vegetables and Vegetable Products	399	9%
1425	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	399	9%
1426	pork, tenderloin, boneless	Pork Products	398	9%
1427	Collards, raw	Vegetables and Vegetable Products	398	9%
1428	Pork, loin, tenderloin, boneless, raw	Pork Products	397.4	9%
1429	mushrooms, enoki	Vegetables and Vegetable Products	396	8%
1430	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	396	8%
1431	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	396	8%
1432	Flour, amaranth	Cereal Grains and Pasta	395.8	8%
1433	Bacon	Pork Products	395	8%
1434	celery, raw	Vegetables and Vegetable Products	395	8%
1435	Oats, whole grain, steel cut	Cereal Grains and Pasta	395	8%
1436	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	394	8%
1437	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	394	8%
1438	barley, flour	Cereal Grains and Pasta	394	8%
1439	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	394	8%
1440	pork, tenderloin, boneless	Pork Products	393	8%

1411–1440 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12