NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1441Soup, chicken broth cubes, dry374
1442Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry374
1443Rye flour, medium374
1444Pork, fresh, loin, whole, separable lean and fat, cooked, braised374
1445Flour, oat, whole grain373.1
1446Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw373
1447Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw373
1448Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled373
1449Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw373
1450Tomato products, canned, sauce, with tomato tidbits373
1451Fast foods, chicken tenders373
1452Mushrooms, white button373
1453Mushrooms, white button373
1454Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted373
1455Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried373
1456Crackers, whole-wheat, reduced fat373
1457Beef, chuck for stew, separable lean and fat, choice, raw373
1458Nuts, macadamia nuts, raw372.6
1459Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted372
1460Candies, milk chocolate372
1461Fish, bluefish, raw372
1462Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted372
1463Fish, cod, Pacific, cooked372
1464Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted372
1465Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted372
1466Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled372
1467Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled372
1468Fish, smelt, rainbow, cooked, dry heat372
1469Veal, leg (top round), separable lean only, raw372
1470Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled372

1441–1470 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov