⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1441	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	393	8%
1442	pork, loin, boneless	Pork Products	393	8%
1443	Oats, whole grain, steel cut	Cereal Grains and Pasta	393	8%
1444	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	393	8%
1445	Hot dogs beef	Sausages and Luncheon Meats	393	8%
1446	Hot dogs beef	Sausages and Luncheon Meats	393	8%
1447	Mushroom, pioppini	Vegetables and Vegetable Products	392.4	8%
1448	Nuts, walnuts, English, raw, halves	Nut and Seed Products	392	8%
1449	pork, tenderloin, boneless	Pork Products	392	8%
1450	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	391	8%
1451	amaranth, flour	Cereal Grains and Pasta	391	8%
1452	Flour, whole grain oat	Cereal Grains and Pasta	389	8%
1453	Kale	Vegetables and Vegetable Products	389	8%
1454	buckwheat, whole grain	Cereal Grains and Pasta	389	8%
1455	Oats, whole grain, steel cut	Cereal Grains and Pasta	386	8%
1456	pork, tenderloin, boneless	Pork Products	386	8%
1457	Beets, raw	Vegetables and Vegetable Products	386	8%
1458	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	386	8%
1459	mushrooms, enoki	Vegetables and Vegetable Products	385	8%
1460	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	385	8%
1461	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	384	8%
1462	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	383	8%
1463	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	381	8%
1464	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	381	8%
1465	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	381	8%
1466	Flour, whole grain oat	Cereal Grains and Pasta	381	8%
1467	Oats, whole grain, steel cut	Cereal Grains and Pasta	381	8%
1468	Mushroom, crimini	Vegetables and Vegetable Products	380.3	8%
1469	flour, spelt, whole grain	Cereal Grains and Pasta	379	8%
1470	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	378.2	8%

1441–1470 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12