Nuts, macadamia nuts, raw

Name: Nuts, macadamia nuts, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2515378

Nut and Seed Products

Nuts, macadamia nuts, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 7.7857g, fat 64.93g, carbohydrates 24.0943g, fiber 7.563g. is an excellent source of Manganese (491% Daily Value); is an excellent source of Fat (83% Daily Value); is an excellent source of Selenium (59% Daily Value).

Protein

7.8

Total Fat

64.9

Total Carbohydrate

24.1

Dietary Fiber

7.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	1.83 g	—
Protein	7.79 g	15.6%
Total Fat	64.93 g	83.2%
Total Carbohydrate	24.09 g	8.8%
Dietary Fiber	7.56 g	27.0%
Sodium	0 mg	0.0%
Potassium	372.60 mg	7.9%
Calcium	52.71 mg	4.1%
Magnesium	106.80 mg	25.4%
Phosphorus	208.40 mg	16.7%
Iron	1.88 mg	10.5%
Zinc	1.20 mg	10.9%
Copper	0.45 mg	49.5%
Manganese	11.30 mg	491.3%
Selenium	32.62 μg	59.3%