Nuts, macadamia nuts, raw
FDC ID: 2515378
At a glance
Nuts, macadamia nuts, raw belongs to the Nut and Seed Products category. Each 100g supplies 7.8g of protein, 64.9g of fat, 24.1g of carbohydrates. It is an especially good source of manganese (491% of the Daily Value), total fat (83% of the Daily Value), selenium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.8
g
Total Fat
64.9
g
Total Carbohydrate
24.1
g
Dietary Fiber
7.6
g
Nutrition profile of Nuts, macadamia nuts, raw
The per-100g nutrient profile of Nuts, macadamia nuts, raw is shown below. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 491%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.8 g | 2.2 g |
| Fat | 64.9 g | 18.4 g |
| Carbs | 24.1 g | 6.8 g |
| Fiber | 7.6 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 1.83 g | — | |
| Protein | 7.79 g | 15.6% | |
| Total Fat | 64.93 g | 83.2% | |
| Total Carbohydrate | 24.09 g | 8.8% | |
| Dietary Fiber | 7.56 g | 27.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 372.60 mg | 7.9% | |
| Calcium | 52.71 mg | 4.1% | |
| Magnesium | 106.80 mg | 25.4% | |
| Phosphorus | 208.40 mg | 16.7% | |
| Iron | 1.88 mg | 10.5% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.45 mg | 49.5% | |
| Manganese | 11.30 mg | 491.3% | |
| Selenium | 32.62 μg | 59.3% |
Frequently Asked Questions
How much protein, fat, and carbs are in Nuts, macadamia nuts, raw?
Per 100g, Nuts, macadamia nuts, raw provides 7.8g protein, 64.9g fat, 24.1g carbohydrates.
What nutrients is Nuts, macadamia nuts, raw high in?
Per 100g, Nuts, macadamia nuts, raw is a notable source of Manganese (about 491% of the Daily Value), Total Fat (about 83% of the Daily Value), Selenium (about 59% of the Daily Value).
What is the source of this nutrition data for Nuts, macadamia nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)