NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1471Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted372
1472Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled372
1473Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled371
1474Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw371
1475Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled371
1476Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw371
1477Milk, canned, condensed, sweetened371
1478Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted371
1479Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt371
1480Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted371
1481Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw371
1482Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled371
1483Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled371
1484Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled371
1485Pickle and pimiento loaf, pork371
1486Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt371
1487Oat flour, partially debranned371
1488Turkey breast, sliced, prepackaged371
1489Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded371
1490Pork, cured, ham, whole, separable lean only, unheated371
1491Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled370
1492Pork, cured, ham, slice, bone-in, separable lean only, unheated370
1493Sauce, tomato chili sauce, bottled, with salt370
1494Fish, salmon, king (chinook), raw (Alaska Native)370
1495Seeds, sesame seed kernels, dried (decorticated)370
1496Brussels sprouts, frozen, unprepared370
1497Fiddlehead ferns, raw370
1498Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted370
1499Candies, milk chocolate, with rice cereal370
1500Fish, salmon, red, canned, bones removed (Alaska Native)370

1471–1500 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov