⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1471	Flour, buckwheat	Cereal Grains and Pasta	378.1	8%
1472	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	378	8%
1473	sorghum, flour	Cereal Grains and Pasta	377	8%
1474	mushrooms, portabella	Vegetables and Vegetable Products	376.5	8%
1475	Flour, whole wheat, unenriched	Cereal Grains and Pasta	376	8%
1476	Chicken, ground, breast meat only, raw	Poultry Products	376	8%
1477	beef, top round, boneless	Beef Products	376	8%
1478	pork, ground, raw	Pork Products	376	8%
1479	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	376	8%
1480	Mushroom, beech	Vegetables and Vegetable Products	375.9	8%
1481	Oats, whole grain, steel cut	Cereal Grains and Pasta	375.9	8%
1482	Nuts, pecans, raw, halves	Nut and Seed Products	375	8%
1483	pork, tenderloin, boneless	Pork Products	375	8%
1484	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	375	8%
1485	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	375	8%
1486	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	374	8%
1487	Beets, raw	Vegetables and Vegetable Products	374	8%
1488	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	374	8%
1489	mushrooms, crimini	Vegetables and Vegetable Products	374	8%
1490	Nuts, pecans, raw, halves	Nut and Seed Products	374	8%
1491	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	374	8%
1492	Flour, oat, whole grain	Cereal Grains and Pasta	373.1	8%
1493	Mushrooms, white button	Vegetables and Vegetable Products	373	8%
1494	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	373	8%
1495	pork, loin, boneless	Pork Products	373	8%
1496	Mushrooms, white button	Vegetables and Vegetable Products	373	8%
1497	Nuts, macadamia nuts, raw	Nut and Seed Products	372.6	8%
1498	sorghum, flour	Cereal Grains and Pasta	372	8%
1499	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	372	8%
1500	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	372	8%

1471–1500 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12