NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1501Fish, salmon, red, canned, bones removed (Alaska Native)370
1502Beans, french, mature seeds, cooked, boiled, without salt370
1503Beans, french, mature seeds, cooked, boiled, with salt370
1504Sauce, tomato chili sauce, bottled, with salt370
1505Brussels sprouts, frozen, unprepared370
1506Fish, salmon, king (chinook), raw (Alaska Native)370
1507Artichokes, (globe or french), raw370
1508Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted370
1509Seeds, sesame seed kernels, dried (decorticated)370
1510Arugula, raw369
1511Elk, free range, roast, eye of round, cooked (Shoshone Bannock)369
1512Tomato products, canned, sauce, spanish style369
1513Lentils, mature seeds, cooked, boiled, without salt369
1514Pork, fresh, leg (ham), whole, separable lean only, raw369
1515Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw369
1516Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw369
1517Succotash, (corn and limas), raw369
1518Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted369
1519Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled369
1520Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted369
1521Lentils, mature seeds, cooked, boiled, with salt369
1522Beet greens, raw368.7
1523Pancakes, whole wheat, dry mix, incomplete368
1524Lamb, New Zealand, imported, loin, boneless, separable lean only, raw368
1525Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled368
1526Dip, FRITO'S, bean, original flavor368
1527Nuts, macadamia nuts, raw368
1528Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw368
1529Dip, bean, original flavor368
1530Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled368

1501–1530 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov