⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1501	sorghum, flour	Cereal Grains and Pasta	372	8%
1502	Squash, acorn, raw	Vegetables and Vegetable Products	371.5	8%
1503	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	371	8%
1504	pork, loin, boneless	Pork Products	370.5	8%
1505	pork, loin, boneless	Pork Products	370	8%
1506	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	369	8%
1507	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	369	8%
1508	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	369	8%
1509	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	369	8%
1510	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	369	8%
1511	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	368.5	8%
1512	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	368	8%
1513	sorghum, flour	Cereal Grains and Pasta	368	8%
1514	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	367	8%
1515	mushrooms, crimini	Vegetables and Vegetable Products	367	8%
1516	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	367	8%
1517	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	367	8%
1518	pork, loin, boneless	Pork Products	367	8%
1519	Flour, barley	Cereal Grains and Pasta	366.6	8%
1520	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	366.5	8%
1521	beef, top round, boneless	Beef Products	366	8%
1522	Squash, butternut, raw	Vegetables and Vegetable Products	366	8%
1523	macadamia nuts, raw	Nut and Seed Products	365	8%
1524	sesame seed butter (tahini), creamy	Nut and Seed Products	364.5	8%
1525	mushrooms, king oyster	Vegetables and Vegetable Products	364	8%
1526	Whole eggs, dried	Dairy and Egg Products	364	8%
1527	Chicken, ground, breast meat only, raw	Poultry Products	364	8%
1528	mushrooms, enoki	Vegetables and Vegetable Products	364	8%
1529	Ketchup	Vegetables and Vegetable Products	364	8%
1530	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	364	8%

1501–1530 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12