NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1531Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled368
1532Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled368
1533Nuts, macadamia nuts, raw368
1534Lamb, New Zealand, imported, loin, boneless, separable lean only, raw368
1535Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled368
1536Sorghum, whole grain, white, dry, raw367.1
1537Veal, leg (top round), separable lean and fat, raw367
1538Seeds, lotus seeds, raw367
1539Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled367
1540Parsnips, cooked, boiled, drained, with salt367
1541Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried367
1542Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted367
1543Ostrich, outside strip, cooked367
1544Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted367
1545Elk, free range, roast, eye of round, raw (Shoshone Bannock)367
1546Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw367
1547Parsnips, cooked, boiled, drained, without salt367
1548Fast foods, submarine sandwich, ham on white bread with lettuce and tomato367
1549Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled367
1550Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw367
1551Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted367
1552Fish, salmon, sockeye, raw367
1553SUBWAY, black forest ham sub on white bread with lettuce and tomato367
1554Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw367
1555Beef, chuck for stew, separable lean and fat, all grades, raw367
1556Gravy, brown instant, dry367
1557Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled367
1558Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted367
1559Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled367
1560Flour, barley366.6

1531–1560 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov