⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1531	sesame seed butter (tahini), creamy	Nut and Seed Products	363	8%
1532	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T7	Soups, Sauces, and Gravies	363	8%
1533	Beets, raw	Vegetables and Vegetable Products	363	8%
1534	Flour, whole grain oat	Cereal Grains and Pasta	363	8%
1535	Bacon	Pork Products	363	8%
1536	mushrooms, portabella	Vegetables and Vegetable Products	362	8%
1537	Pork, loin, boneless, raw	Pork Products	361.2	8%
1538	flour, spelt, whole grain	Cereal Grains and Pasta	361	8%
1539	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	361	8%
1540	beef, top round, boneless	Beef Products	361	8%
1541	mushrooms, crimini	Vegetables and Vegetable Products	361	8%
1542	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	361	8%
1543	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	361	8%
1544	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	361	8%
1545	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	361	8%
1546	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD	Soups, Sauces, and Gravies	361	8%
1547	Nuts, pecans, halves, raw	Nut and Seed Products	360.3	8%
1548	sorghum, flour	Cereal Grains and Pasta	360	8%
1549	beef, top round, boneless	Beef Products	360	8%
1550	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	360	8%
1551	Minerals, Haddock, raw (AL) - NFY060COK	Finfish and Shellfish Products	360	8%
1552	Nuts, pecans, raw, halves	Nut and Seed Products	359.5	8%
1553	chicken, breast, boneless, skinless	Poultry Products	359	8%
1554	sorghum, flour	Cereal Grains and Pasta	358	8%
1555	macadamia nuts, raw	Nut and Seed Products	358	8%
1556	Kale	Vegetables and Vegetable Products	358	8%
1557	sorghum, flour	Cereal Grains and Pasta	358	8%
1558	Squash, acorn, raw	Vegetables and Vegetable Products	358	8%
1559	carrots, mature, raw	Vegetables and Vegetable Products	358	8%
1560	pork, loin, boneless	Pork Products	357	8%

1531–1560 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12