⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1561	beef, top round, boneless	Beef Products	357	8%
1562	Flour, whole grain oat	Cereal Grains and Pasta	356.5	8%
1563	barley, flour	Cereal Grains and Pasta	356	8%
1564	Flour, whole grain oat	Cereal Grains and Pasta	356	8%
1565	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	355.5	8%
1566	mushrooms, pioppini	Vegetables and Vegetable Products	355	8%
1567	BANANAS, RIPE	Fruits and Fruit Juices	355	8%
1568	Ketchup	Vegetables and Vegetable Products	355	8%
1569	BANANAS, RIPE	Fruits and Fruit Juices	355	8%
1570	celery, raw	Vegetables and Vegetable Products	355	8%
1571	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	354.5	8%
1572	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	354	8%
1573	Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P	Dairy and Egg Products	354	8%
1574	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ	Soups, Sauces, and Gravies	353	8%
1575	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1	Soups, Sauces, and Gravies	353	8%
1576	Oats, whole grain, steel cut	Cereal Grains and Pasta	353	8%
1577	macadamia nuts, raw	Nut and Seed Products	353	8%
1578	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	352	8%
1579	pork, loin, boneless	Pork Products	352	8%
1580	Green beans, raw	Vegetables and Vegetable Products	352	8%
1581	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	352	8%
1582	Ketchup	Vegetables and Vegetable Products	352	8%
1583	Kale	Vegetables and Vegetable Products	352	8%
1584	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	352	8%
1585	Minerals, Haddock, raw (FL) - NFY060CNB	Finfish and Shellfish Products	352	8%
1586	Beef, round, top round, boneless, choice, raw	Beef Products	351.5	8%
1587	mushrooms, portabella	Vegetables and Vegetable Products	351	8%
1588	Oats, whole grain, steel cut	Cereal Grains and Pasta	351	8%
1589	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	351	8%
1590	beef, chuck, roast, boneless	Beef Products	351	8%

1561–1590 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12