NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1561Pork, chop, center cut, raw366.5
1562Fish, salmon, pink, raw366
1563Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled366
1564Fish, catfish, channel, farmed, cooked, dry heat366
1565Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw366
1566Ostrich, inside strip, cooked366
1567Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled366
1568Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled366
1569Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry366
1570Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled366
1571Cereals, oats, instant, fortified, plain, dry366
1572Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled366
1573Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled365
1574Chili with beans, canned365
1575Candies, semisweet chocolate, made with butter365
1576Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365
1577Steelhead trout, boiled, canned (Alaska Native)365
1578Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled365
1579Candies, semisweet chocolate365
1580Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw365
1581Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled365
1582Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled365
1583Veal, sirloin, separable lean only, cooked, roasted365
1584Pork, Leg Cap Steak, boneless, separable lean and fat, raw365
1585Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)365
1586Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw365
1587Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw364
1588BURGER KING, Hash Brown Rounds364
1589Fish, pollock, Alaska, cooked364
1590Fish, sturgeon, mixed species, cooked, dry heat364

1561–1590 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov